Leave a Reply
Want to join the discussion?Feel free to contribute!
Banana Chocolate Chip Bundt Cake
Yellow Jasmine Rice
| By : |
While jasmine rice is a rich source of B vitamins, here it gets a huge nutritional upgrade by adding fresh garlic and fresh turmeric. The result is a vibrantly hued yellow dish that is flavorful and nutritious. Both turmeric and garlic have been used medicinally for centuries and we are lucky that these two powerful foods also taste wonderful.
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
4 servings
|
Ingredients
- 1 cup jasmine rice
- 1 tbsp avocado oil
- 2 cloves garlic minced
- 1 tbsp peeled and grated fresh turmeric
- 1/4 tsp ground cumin
- 1/8 tsp ground cinnamon
- 1 cup chicken stock
- 1/2 cup chopped fresh cilantro
Ingredients
|
|
Instructions
- Place the rice in a fine-mesh strainer and rinse it well.
- Press the Sauté button on the Instant Pot® and add the oil. Allow it to heat 1 minute and then add the garlic, turmeric, cumin, and cinnamon. Cook, stirring frequently, 1–2 minutes. Press the Cancel button.
- Add the rice and stock and stir to combine. Use a spoon to scrape any brown bits that may be stuck to the bottom of the pot. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 3 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Fluff the rice with a fork and serve with fresh cilantro.
Recipe Notes
CALORIES: 216 | FAT: 4g | PROTEIN: 5g | SODIUM: 88mg | FIBER: 1g | CARBOHYDRATES: 38g | SUGAR: 1g
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.
Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.
The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.
The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
All recipes by :
You might also like
Feel free to contribute!
Download Recipe App
Just a note, this is only vegan or vegetarian if using vegetable broth not as stated in the recipe
Great authentic flavor, but would recommend adding additional stock for softer rice and trying the slow cook setting.
I liked this. I would definitely agree that you should add more stock to make the rice softer (possibly 1/2 to even 3/4 cup more??)
Vegan with chicken
Flavor very nice will definitely try again but with more liquid yum