White Bean and Kale Soup
If you are looking for a filling vegan soup that also packs a punch of good-for-you nutrition and can be used for meals all week long, look no further!
Servings Prep Time
6servings 5minutes
Cook Time
50minutes
Servings Prep Time
6servings 5minutes
Cook Time
50minutes
Ingredients
  • 1lb dried white beans
  • 2 stalks celerychopped
  • 1 medium yellow onionpeeled and diced
  • 1 garlic cloveminced
  • 3cups chopped kale
  • 1tsp salt
  • 1/2tsp black pepper
  • 6cups vegetable broth
  • 1tbsp olive oil
Instructions
  1. In a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®.
  2. Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, press the Manual button, and adjust time to 20 minutes. When the timer beeps, let pressure release naturally, about 20 minutes.
  3. Remove lid and stir well. Serve hot.
Recipe Notes

PER SERVING
CALORIES: 316
FAT: 6g
PROTEIN: 17g
SODIUM: 417mg
FIBER: 16g
CARBOHYDRATES: 51g

*Manual and Pressure Cook Buttons are interchangeable
SUGAR: 3g