White Bean and Kale Soup
By :I Love My Instant Pot®Soups, Stews, and Chilis Recipe Book by Kelly Jaggers
instant pot soup, instant pot recipes, instant pot, instant pot bean soups
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If you are looking for a filling vegan soup that also packs a punch of good-for-you nutrition and can be used for meals all week long, look no further!
instant pot soup, instant pot recipes, instant pot, instant pot bean soups
Votes: 1
Rating: 5
Rate this recipe!
Course Soup
Cuisine Modern
Difficulty Easy
Browse Category Soups, Stews & Broths
Duration 30-60 min
Cooking Technique Pressure Cook, Sauté
Main Ingredient Celery, Kale, Onion, Vegetable Broth, White Beans
Keyword instant pot recipe, instant pot recipes, instant pot soup, instant pot soup recipe, pressure cooker recipes, soup recipes
Prep Time 5 minutes
Cook Time 50 minutes
Servings
6 servings
Ingredients
  • 1 lb dried white beans
  • 2 stalks celery chopped
  • 1 medium yellow onion peeled and diced
  • 1 garlic clove minced
  • 3 cups chopped kale
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups vegetable broth
  • 1 tbsp olive oil
Course Soup
Cuisine Modern
Difficulty Easy
Browse Category Soups, Stews & Broths
Duration 30-60 min
Cooking Technique Pressure Cook, Sauté
Main Ingredient Celery, Kale, Onion, Vegetable Broth, White Beans
Keyword instant pot recipe, instant pot recipes, instant pot soup, instant pot soup recipe, pressure cooker recipes, soup recipes
Prep Time 5 minutes
Cook Time 50 minutes
Servings
6 servings
Ingredients
  • 1 lb dried white beans
  • 2 stalks celery chopped
  • 1 medium yellow onion peeled and diced
  • 1 garlic clove minced
  • 3 cups chopped kale
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups vegetable broth
  • 1 tbsp olive oil
instant pot soup, instant pot recipes, instant pot, instant pot bean soups
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®.
  2. Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, press the Manual button, and adjust time to 20 minutes. When the timer beeps, let pressure release naturally, about 20 minutes.
  3. Remove lid and stir well. Serve hot.
Recipe Notes

PER SERVING
CALORIES: 316
FAT: 6g
PROTEIN: 17g
SODIUM: 417mg
FIBER: 16g
CARBOHYDRATES: 51g

*Manual and Pressure Cook Buttons are interchangeable
SUGAR: 3g

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5 replies
  1. Jim
    Jim says:

    We cooked the white bean and kale as per the recipe, but added smoked sausage, and substituted homemade chicken stock for the vegetable broth. Absolutely wonderful!!!

  2. Lkfrank
    Lkfrank says:

    Just received a call from my mom who wants the recipe since it was absolutely delicious. That in itself is a major compliment to my self and the recipe.

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