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Pozole
White Bean and Kale Soup
| By : |
| Prep Time | 5 minutes |
| Cook Time | 50 minutes |
| Servings |
6 servings
|
Ingredients
- 1 lb dried white beans
- 2 stalks celery chopped
- 1 medium yellow onion peeled and diced
- 1 garlic clove minced
- 3 cups chopped kale
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups vegetable broth
- 1 tbsp olive oil
Ingredients
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Instructions
- In a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®.
- Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, press the Manual button, and adjust time to 20 minutes. When the timer beeps, let pressure release naturally, about 20 minutes.
- Remove lid and stir well. Serve hot.
Recipe Notes
PER SERVING
CALORIES: 316
FAT: 6g
PROTEIN: 17g
SODIUM: 417mg
FIBER: 16g
CARBOHYDRATES: 51g
*Manual and Pressure Cook Buttons are interchangeable
SUGAR: 3g
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We cooked the white bean and kale as per the recipe, but added smoked sausage, and substituted homemade chicken stock for the vegetable broth. Absolutely wonderful!!!
Just received a call from my mom who wants the recipe since it was absolutely delicious. That in itself is a major compliment to my self and the recipe.
White Bean and Kale Soup
Is it really 2 stalks of celery or should it be ribs?