Wheat Berry Salad
By :I Love my Instant Pot by Michelle Fagone
instant pot berry salad, instant pot wheat berry salad
Chewier in texture and nuttier in flavor than most grains, wheat berries are a nutritional mother lode. Consisting of the bran, germ, and endosperm of the wheat kernel, wheat berries contain protein, fiber, and B6 vitamins, making it a grain powerhouse. This zippy salad is excellent as a standalone meal or served as a side dish. Also, feel free to garnish with snipped chives to take this dish up a notch and impress your guests.
instant pot berry salad, instant pot wheat berry salad
Votes: 1
Rating: 5
Rate this recipe!
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Course Main Course, Salad
Cuisine Modern
Difficulty Easy
Browse Category Salad
Duration 30-60 min
Diet Vegetarian
Cooking Technique Pressure Cook, Sauté
Main Ingredient Apples, Carrot, Maple Syrup, Orange Juice, Raisins, Wheat Berries
Keyword instant pot recipe, instant pot salad recipe, pressure cooker recipes, salad recipe
Prep Time 5 minutes
Cook Time 35 minutes
Servings
6 servings
Ingredients
  • 3 tbsp olive oil divided
  • 1 cup wheat berries
  • 2 1/4 cups Water divided
  • 2 cups peeled and shredded carrots
  • 2 apples peeled, cored, and diced small
  • 1/2 cup raisins
  • 2 tbsp pure maple syrup
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
Course Main Course, Salad
Cuisine Modern
Difficulty Easy
Browse Category Salad
Duration 30-60 min
Diet Vegetarian
Cooking Technique Pressure Cook, Sauté
Main Ingredient Apples, Carrot, Maple Syrup, Orange Juice, Raisins, Wheat Berries
Keyword instant pot recipe, instant pot salad recipe, pressure cooker recipes, salad recipe
Prep Time 5 minutes
Cook Time 35 minutes
Servings
6 servings
Ingredients
  • 3 tbsp olive oil divided
  • 1 cup wheat berries
  • 2 1/4 cups Water divided
  • 2 cups peeled and shredded carrots
  • 2 apples peeled, cored, and diced small
  • 1/2 cup raisins
  • 2 tbsp pure maple syrup
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
instant pot berry salad, instant pot wheat berry salad
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Instructions
  1. Press Sauté button on Instant Pot®. Heat 1 tbsp oil and add wheat berries. Stirfry for 4–5 minutes until browned and fragrant. Add 2 cups water. Lock lid.
  2. Press the Manual button and adjust time to 30 minutes.
  3. When timer beeps, let pressure release naturally for 10 minutes. Quick-release any additional pressure until float valve drops and then unlock lid.
  4. Let cool for 10 minutes and drain any additional liquid.
  5. Transfer cooled berries to a medium bowl and add remaining ingredients. Refrigerate covered overnight until ready to serve chilled.
Recipe Notes

*Manual and Pressure Cook buttons are interchangeable

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