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By :The Instant Pot Diabetes Cookbook |
Course | Salad |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Salad |
Duration | 30-60 min |
Diet | Diabetes |
Cooking Technique | Pressure Cook |
Main Ingredient | Avocado, Cheddar Cheese, Dried Black Beans, Grape Tomatoes |
Prep Time | 12 minutes |
Cook Time | 35 minutes |
Servings |
4 servings
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Ingredients
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Votes: 0
Rating: 0
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Cook’s Note
This flavorful, nutritious salad can be served over Bibb lettuce, if desired.
NUTRITION FACTS
Choices/Exchanges: 1 1/2 Starch, 1 Nonstarchy Vegetable, 1 Lean Protein, 3 Fat
Calories: 320; Calories from Fat: 150; Total Fat: 17.0 g; Saturated Fat: 4.1 g; Trans Fat: 0.0 g; Cholesterol: 15 mg; Sodium: 440 mg; Potassium: 650 mg; Total Carbohydrate: 31 g; Dietary Fiber: 9 g; Sugars: 4 g; Protein: 13 g; Phosphorus: 285 mg
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The recipe is flawed – I needed to add an extra 20 minutes to the cooking time. Otherwise, it’s delicious.