Vortex Plus – Crispy Boneless Buffalo Wings
Juicy boneless chicken breaded with crushed crispy rice cereal keeps its crunch even after a delicious coating of buffalo sauce. Gluten-free and 1/3 the calories of restaurant boneless buffalo wings.
Servings Prep Time
2-4servings 10minutes
Cook Time
15minutes
Servings Prep Time
2-4servings 10minutes
Cook Time
15minutes
Ingredients
  • 1lb chicken tenderscut into about 35 pieces
  • 2 egg whitesbeaten
  • 1tbsp olive oil
  • 2cups crispy rice cereal
  • 1/2tsp paprika
  • 1/2tsp garlic powder
  • 1/2tsp salt
  • 3tbsp butteror less for hotter sauce; melted
  • 4tbsp buffalo sauceor more for hotter sauce
  • Celery sticksranch or blue cheese dressing for garnish
Instructions
  1. Place the crispy rice cereal in a ziplock bag and use a rolling pin or mallet to crush to the consistency of panko bread crumbs.
  2. Set up for dredging: Combine beaten egg whites and olive oil in a shallow dish. Combine crushed cereal, paprika, garlic powder and salt in a second shallow dish.
  3. Working in batches, dredge chicken first in the egg mixture, then place the chicken in the breadcrumb mixture and press the crumbs firmly on all sides.
  4. Divide the coated chicken onto the cooking trays, leaving space between each chicken piece.
  5. Place the drip pan in the bottom of the cooking chamber. Using the display panel, select AIRFRY, then adjust the temperature to 380°F and the time to 10 minutes, then touch START.
  6. When the display indicates “Add Food” insert one cooking tray in the top-most position and one tray in the bottom-most position.
  7. When the display indicates “Turn Food” turn the food over AND switch the cooking trays so that the one that was in the top-most position is now in the bottom-most position, and vice-versa.
  8. When the AirFry program is complete, combine melted butter and buffalo sauce in a large bowl. Gently toss chicken pieces in sauce to coat.
  9. Serve hot alongside celery sticks and ranch or blue cheese dressing.