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Weeknight Mac and Cheese
Vegan Southwest Quinoa Bowls
| By : |
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
4-6 servings
|
Ingredients
Vegan Southwest Quinoa Bowls
- 1 teaspoon extra-virgin olive oil
- 1/2 onion diced
- 1 bell pepper seeded and diced
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 cup uncooked quinoa rinsed
- 1 cup salsa of choice
- 1 cup Water
- 15 ounces black beans
1 can drained and rinsed,
Toppings
- Diced avocado
- Guacamole
- fresh cilantro
- green onions
- salsa
- Lime wedges
- Shredded lettuce
Ingredients
Vegan Southwest Quinoa Bowls
Toppings
|
Instructions
- Turn Instant Pot® to Normal Sauté. Add oil and let heat for 1–2 minutes. Add the onion and bell pepper and cook until they start to soften, 2–3 minutes. Stir in salt and cumin and cook for 1 minute. Press Cancel. Add the quinoa, salsa, and water; stir. Place lid on pot and lock into place to seal. Press the Rice button. Let the pressure release naturally, to make sure the quinoa completely absorbs the liquid.
- Fluff the quinoa with a fork and stir in the beans. Serve warm, with desired toppings.
Take the pressure out of the old “what’s for dinner” rut with 101 easy recipes to use in your Instant Pot.®
The 101 Things To Do series provides easy recipes that can be made every day with your favorite ingredients or appliances. Instant Pots are fast becoming the favorite tool in the kitchen replacing that intimidating pressure cooker along with several other countertop-hogging appliances. If you have a new or an under-used Instant Pot, get ready for fantastic food in minutes by adding the recipes from 101 Things To Do With An Instant Pot to your cooking repertoire.
You'll find recipes for appetizers, breakfasts, soups and stews, beef and pork, poultry, fish and seafood, vegetarian entrees, side dishes, and desserts. Got a sweet tooth? Try Fudgy Chocolate Cake or Blueberry Cobbler. Your dinner menu will go from “Spam to Glam” when you add dishes such as Jammin’ Jambalaya, Chicken Cordon Bleu Pasta, Indian Butter Chicken, or Asian Caramel Salmon to the line-up. Vegetarians will enjoy Coconut Curry Lentils, Cheese Ravioli Lasagna, and Vanilla Spiced Sweet Potatoes, while many of the recipes can easily be adapted to fit a plant-based diet.
All recipes were created using the Instant Pot® Duo Plus 6 Quart.
Author Bio:
Donna Kelly, a dedicated food fanatic and recipe developer, is the author of several cookbooks including Quesadillas, 101 Things to do with a Tortilla, French Toast, Virgin Vegan Everyday Recipes, 200 Appetizers, and 101 Things to do with a Toaster Oven. She lives in Salt Lake City, Utah.
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How much time should this cook on the Rice pressure cook setting? The recipe doesn’t say.
The rice program is automated and the time is not adjustable; unless using Less, Normal, More for the end result texture. Just press the rice program and wait till it finishes. It is around 12 + minutes (Depending on quantity).
Just made this for lunch! So good and easy! Added some cayenne pepper for a little punch and a can of corn.
Yum! I added frozen corn like Sue Ann suggested and use homemade blackbeans.
When I started putting this together I was out of salsa. I used a can of diced tomatoes and a little garlic and it was delicious. This is something I will make again. Next time Ill be sure ti have the salsa.
Yummy! First time making quinoa in the IP. Added corn, black beans, and cilantro once natural release was finished. Also added fresh diced tomatos in addition to salsa. Subbed the spices with a tablespooon of taco seasoning.
So I know it defeats the purpose being a Vegan recipe but adding Chicken broth instead of the water was so good!!
Very easy to make. I used chicken broth instead of water. Very tasty.
Wow was this good! I added 1 cup of beef broth in place of water and used 1 cup of diced tomatoes since I did not have salsa. Fresh diced tomatoes, green onions and hot sauce on top. AMAZING. I will make this again soon!
I added hot sauce and it was perfect!