Name: Turkey and Wild Rice Stew
Prep time: 10 min
Cook time: 36 min
Yield: 6 people
Cuisine: Modern
Ingredients: 1 tablespoon avocado oil; 1 medium yellow onion (peeled and diced); 2 medium carrots (peeled and chopped); 2 celery stalks (ends removed and sliced); 8 oz sliced white mushrooms; 4 cloves of garlic (minced); 1 tbsp Worcestershire sauce; 1 tsp dried thyme; 1 tsp dried rosemary; 1 tsp salt; 1/4 tsp black pepper; 1 lb lean ground turkey; 4 cups chicken stock; 1 cup wild rice blend; 1/2 cup sliced almonds

Turkey and Wild Rice Stew

By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

instant pot stew recipe, instant pot recipe, instant pot, pressure cooker recipe, turkey recipe

Thick and hearty, this is one of the most flavorful and satisfying stews you will ever make. Filled with nourishing vegetables, herbs, a nutty wild rice blend, and lean ground turkey, this one will have you forgetting that you’re eating healthy food. Don’t skip the sliced almonds, as they provide an interesting contrasting texture that makes this stew extra special.

Course

Dinner, Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

30-60 min

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Almonds, Carrot, Celery, Ground Turkey, Onion, Wild Rice

Keyword

instant pot recipe, instant pot stew recipe, pressure cooker recipes, stew recipe, turkey recipe

Prep Time

10 minutes

Cook Time

36 minutes

Servings

6 people

Ingredients

1 tablespoon avocado oil
1 medium yellow onion peeled and diced
2 medium carrots peeled and chopped
2 celery stalks ends removed and sliced
8 oz sliced white mushrooms
4 cloves of garlic minced
1 tbsp Worcestershire sauce
1 tsp dried thyme
1 tsp dried rosemary
1 tsp salt
1/4 tsp black pepper
1 lb lean ground turkey
4 cups chicken stock
1 cup wild rice blend
1/2 cup sliced almonds

Course

Dinner, Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

30-60 min

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Almonds, Carrot, Celery, Ground Turkey, Onion, Wild Rice

Keyword

instant pot recipe, instant pot stew recipe, pressure cooker recipes, stew recipe, turkey recipe

Prep Time

10 minutes

Cook Time

36 minutes

Servings

6 people

Ingredients

1 tablespoon avocado oil
1 medium yellow onion peeled and diced
2 medium carrots peeled and chopped
2 celery stalks ends removed and sliced
8 oz sliced white mushrooms
4 cloves of garlic minced
1 tbsp Worcestershire sauce
1 tsp dried thyme
1 tsp dried rosemary
1 tsp salt
1/4 tsp black pepper
1 lb lean ground turkey
4 cups chicken stock
1 cup wild rice blend
1/2 cup sliced almonds

Instructions

Press the Sauté button and add the oil to the inner pot and let it heat for 1 minute. Add the onion, carrots, celery, mushrooms, garlic, Worcestershire sauce, thyme, rosemary, salt, and pepper and Sauté for 10 minutes. Add the turkey and Sauté an additional 5 minutes. Press the Cancel button.
Add the stock and rice and stir. Secure the lid.
Press the Manual or Pressure Cook button and adjust the time to 20 minutes.
When the timer beeps, let pressure release naturally for 10 minutes, then quick-release any remaining pressure until float valve drops, then unlock lid.
Stir in the sliced almonds and serve.

Recipe Notes

The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.