Name: Tuna Souffle
Total time: 10 min
Yield: 1 Portion
Ingredients: 1/2 can of light tuna; 1 a whole egg + 1 an egg white; 1 tbsp milk; nutmeg (to taste); 80 grams of spinach; 1 tbsp of salt; 1 tbsp minced Garlic; pepper (to taste); 1 slice fresh light cheese (chopped)

Tuna Souffle

By :Anabella Alfaro

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interior Architect, lover of cooking and healthy eating.

Course

Bottom Dishes

Browse Category

Bottom Dishes

Cooking Technique

Baking

Keyword

Instant Vortex

Home Category

Bottom Dishes

Cook Time

10 Minutes

Servings

1 Portion

Ingredients

1/2 can of light tuna
1 a whole egg + 1 an egg white
1 tbsp milk
nutmeg to taste
80 grams of spinach
1 tbsp of salt
1 tbsp minced Garlic
pepper to taste
1 slice fresh light cheese chopped

Course

Bottom Dishes

Browse Category

Bottom Dishes

Cooking Technique

Baking

Keyword

Instant Vortex

Home Category

Bottom Dishes

Cook Time

10 Minutes

Servings

1 Portion

Ingredients

1/2 can of light tuna
1 a whole egg + 1 an egg white
1 tbsp milk
nutmeg to taste
80 grams of spinach
1 tbsp of salt
1 tbsp minced Garlic
pepper to taste
1 slice fresh light cheese chopped

Instructions

In a frying pan with a little spray oil, sauté a little garlic with the tuna for 1 minute. Then add the spinach with the salt (to keep it green) and sauté until reduced.
Separately, in a bowl, beat the eggs, milk and nutmeg.
Add the spinach with the sautéed tuna and add pepper and beat.
Pour the mixture into a container suitable for the oven and add the cheeses on top.
Using the Instant Vortex panel, press Bake , set the time to 10 Minutes and the temperature to 170ºC . Press Start .
Once the message Add Food appears , open the basket and add the container. Close.
Finally let it cool a bit and accompany it with pineapple juice.