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Ace Blender - Chickpea Curry Soup
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
4 servings
|
Ingredients
- 1 package tempeh steamed
- 3/4 cup yellow curry broth
- 2 cups onion sliced
- 1/2 teaspoon Ginger ground
- 1/4 teaspoon turmeric
- 1 teaspoon cumin
- 3 cups potatoes diced
- 5.4 ounces coconut milk unsweetened
- salt to taste
- pepper to taste
Ingredients
|
|
Instructions
- In a covered Instant Pot (with a glass lid), heat about
1/4 cup of the yellow curry broth on medium to high heat. - Add onions, ginger, turmeric and cumin and saute. Add potatoes and sauté a few minutes.
- Crumble tempeh into tiny pieces (resembling ground meat), mix well, then add coconut milk.
- Close the Instant Pot and Cook at low pressure for 4 minutes by using the Manual setting, adjusting pressure to low, and setting cook time to 4 minutes.
- When time is up, use a quick release.
- Remove the lid and, uncovered, simmer until liquid is absorbed. Add salt and pepper (if desired). Enjoy!
JL Fields is the founder and culinary director of the Colorado Springs Vegan Cookign Academy. She is a vegan lifestyle coach and educator, Food for Life instructor, chef instructor at the University of New Mexico-Taos, personal chef and a corporate consultant. She is the author of many successful cookbooks, including “Vegan Pressure Cooking, Delicious beans, Grains and One-Pot Meals in Minutes”, co creator of “The Real World Vegan Meal Plan”, producer and host of the radio show Easy Vegan, and writes the monthly vegan dining review for the Colorado Springs Gazette.
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The flavor of this was good, but i dont know how i feel about the texture of the tempe in this dish. Also, it could have been dressed up a little to make it more nutrient rich, perhaps adding kale for color and maybe cauliflower. Potatoes cooked up well for this dish, and so fast!
This is very good! I added about 1/3 of a cup of Edamame and sliced up a bell pepper, sautéed them with the other veggies and tempeh. Steamed the tempeh for 5 min. first & it was easy to chop and crumble. I used 8 oz of tempeh and the whole can of coconut milk. We had it over Basmati Rice.
This recipe ultimately turned out well but it took a little work to course correct. The biggest issue was that 4min on low pressure was definitely not enough to cook the potatoes and onions, even after several minutes of sautéing first (how could that have worked for others? Am I missing something?) And I wasn’t sure what happened to the other 1/2 cup of curry broth listed in the ingredients but not included in the instructions. I ended up adding it in before pressure cooking, which seemed like the right call. In the end, it turned out yummy. I added a head of chopped cauliflower, which was a great call to get more veggies in.