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Nutty Brownie Cake
Sweet Potato Morning Hash
| By : |
Whether you’ve just finished up a CrossFit class or finally managed to get your kids on the bus, you are starving. Let your Instant Pot® be your personal chef and cook this Sweet Potato Morning Hash while you are showering off and getting ready for your day. When ready, ladle a bowl of flavor-filled protein and veggies into your breakfast bowl to help you tackle the day.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
4 servings
|
Ingredients
- 6 large eggs
- 1 tbsp Italian seasoning
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 1/2 lb ground pork sausage
- 1 large sweet potato peeled and cubed
- 1 small onion peeled and diced
- 2 garlic cloves minced
- 1 medium green bell pepper seeded and diced
- 2 cups Water
Ingredients
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Instructions
- In a medium bowl, whisk together eggs, Italian seasoning, salt, and pepper. Set aside.
- Press the Sauté button on Instant Pot®. Stirfry sausage, sweet potato, onion, garlic, and bell pepper for 3–5 minutes until onions are translucent.
- Transfer mixture to a
7 cup greased glass dish. Pour whisked eggs over the sausage mixture. - Place trivet in Instant Pot®. Pour in water. Place dish with egg mixture onto trivet. Lock lid.
- Press the Manual button and adjust time to 5 minutes.
When timer beeps, quick-release pressure until float valve drops and then unlock lid. Remove dish from Instant Pot®. Let sit at room temperature for 5–10 minutes to allow the eggs to set. Slice and serve.
Recipe Notes
*The MANUAL and PRESSURE COOK buttons are interchangeable
175 must-have recipes for everyone’s favorite cooking appliance—the Instant Pot—perfect for fast, delicious meals the whole family will love.
Discover how easy cooking can be with the versatile Instant Pot that serves as everything from a pressure cooker to a sauté pan to a yogurt maker. The fast, programmable, and energy-efficient appliance makes it quick and easy to whip up any of these delicious, satisfying recipes in just minutes!
This essential cookbook provides 175 appetizing, flavorful recipes from breakfast through dinner including:
–Bacony Poblano Hashbrowns
–Moroccan Lamb Stew
–Bourbon Barbeque Chicken Thighs
–Double Chocolate Cheesecake
With dishes to suit every dietary need from vegetarian to gluten free, there’s something for everyone in this collection of Instant Pot recipes. Featuring an introduction to the Instant Pot’s features and tips for the best cooking results, soon you’ll be using your Instant Pot for every meal!
Michelle Fagone is a recipe developer and food blogger. On her site, CavegirlCuisine.com she shares recipes and knowledge about the health benefits of cooking with local, fresh, unprocessed foods. Cavegirl Cuisine was named one of the Top 50 Paleo Blogs of 2012 by the Institute for the Psychology of Eating. She lives in Louisville, Kentucky. She is the author of The “I Love My Instant Pot” Recipe Book, The “I Love My Instant Pot” Paleo Recipe Book, and The “I Love My Instant Pot” Gluten-Free Recipe Book
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Thank you! You should try this silicone trivet with heat-resistant handles. it’s much better than the metal trivet that came with the instant pot. I got it on Amazon: https://www.amazon.com/dp/B082XZNGPJ