Sweet Potato Hummus
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
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raditional hummus gets an extra nutritional boost from vitamin A–rich sweet potatoes in this healthy appetizer. The sweetness of the potatoes is countered nicely with the sesame paste and ground cumin. A perfect balance! To keep this an anti-inflammatory snack, use this hummus as a dip for carrot sticks, celery stalks, or cucumbers.
instant pot hummus, instant pot hummus recipe, instant pot, hummus recipe, instant pot vegan recipe
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Prep Time 10 minutes
Cook Time 7 minutes
Servings
10 people
Ingredients
  • 2 tbsp avocado oil
  • 1 sweet potato (large) peeled and cut into cubes
  • 1/2 tsp salt
  • 3 garlic cloves minced
  • 1 large lemon the juice from the lemon is needed
  • 15 oz cooked chickpeas (1 can
  • 1/4 cup tahini
  • 1 tsp ground cumin
Prep Time 10 minutes
Cook Time 7 minutes
Servings
10 people
Ingredients
  • 2 tbsp avocado oil
  • 1 sweet potato (large) peeled and cut into cubes
  • 1/2 tsp salt
  • 3 garlic cloves minced
  • 1 large lemon the juice from the lemon is needed
  • 15 oz cooked chickpeas (1 can
  • 1/4 cup tahini
  • 1 tsp ground cumin
instant pot hummus, instant pot hummus recipe, instant pot, hummus recipe, instant pot vegan recipe
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Press the Sauté button and pour the oil into the inner pot. Allow it to heat 2 minutes.
  2. Add the sweet potato and salt and sauté for 2 minutes. Add the garlic and sauté for an additional 30 seconds. Press the Cancel button.
  3. Add the lemon juice and secure the lid. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  4. When the timer beeps, quick-release pressure until float valve drops and then unlock lid. Allow the mixture to cool.
  5. Transfer the contents of the inner pot to a large food processor. Add the chickpeas, tahini, and cumin and process until you have a smooth mixture.
  6. Allow the hummus to chill in the refrigerator at least before serving.
Recipe Notes

CALORIES: 114 | FAT: 6g | PROTEIN: 4g | SODIUM: 250mg | FIBER: 3g | CARBOHYDRATES: 11g | SUGAR: 1g

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