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Vegetable Quinoa Tabbouleh
Sweet Potato And Ground Turkey Chili
| By : |
This bean-free chili has tons of flavor and heartiness from the ground turkey, vegetables, and sweet potato. The spices aren’t too strong, so it’s kid friendly as well. As delicious as this chili is, the leftovers almost seem to taste better than the first serving. It is perfect for potlucks, weeknight meals, or anytime you want something easy, hearty, and delicious.
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
8 servings
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Ingredients
- 2 tbsp extra-virgin olive oil
- 2 lbs ground turkey
- 3 medium sweet potatoes peeled and cut into
1 inch cubes - 1 medium red or white onion diced
- 3 garlic cloves minced
- 4 celery stalks chopped
- 3 carrots peeled and chopped
- 1 red bell pepper seeded and chopped
- 14.5 oz diced tomatoes
1 can - 3 cups low-sodium chicken broth
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp fine sea salt optional
- fresh cilantro chopped , for garnish (optional)
Ingredients
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Instructions
- Select Sauté and add the olive oil to the inner pot. Once the oil is hot, add the ground turkey. Cook for 2 minutes, using a wooden spoon to break up the meat and keep it from sticking to the pot.
- Press Cancel and add the sweet potatoes, onion, garlic, celery, carrots, bell pepper, tomatoes, and chicken broth to the pot.
- Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 10 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
- Unlock and remove the lid. Stir in the cumin, chili powder, and salt (if using).
- Serve immediately garnished with fresh cilantro, or place the chili in an airtight container and refrigerate for up to 4 days or freeze for up to 2 months.
Recipe Notes
ADVANCE PREP TIP: Chop all of the vegetables and store them in an airtight container in the refrigerator for up to 1 week before cooking. MEAL PREP TIP: You can serve this chili with cooked brown rice (THE HEALTHY MEAL PREP INSTANT POT® COOKBOOK page 22) or basmati rice. It also goes really well with a few slices of fresh avocado per serving.
PER SERVING Calories: 230; Fat: 6g; Carbohydrates: 16g; Fiber: 3g; Protein: 29g; Sodium: 138mg
Author Bio:
Carrie Forrest, MBA, MPH, is the creator of the website and YouTube channel, Clean Eating Kitchen, where she shares easy gluten-free and dairy-free recipes and tips to help women recovering from chronic disease.
Carrie has masters degrees in business and public health nutrition, but, more importantly, has used a real food diet to recover from and manage multiple health conditions including PCOS, chronic migraines, anxiety, autoimmune disease, and thyroid cancer.
Book Description:
Healthy, ready-to-go meals―Instant Pot® fast
Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. You’ll also have plenty left for ready-to-go meals so you eat well all week long.
Never used an Instant Pot®? Don’t know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together.
The Healthy Meal Prep Instant Pot Cookbook includes:
• BECOME AN INSTANT POT® PRO―Become an electric pressure cooker expert with handy guides and tips―plus recipes developed specifically for the Instant Pot®.
• MASTER MEAL PREP―Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook.
• 75 RECIPES―From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals.
Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.
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very Meh…considering the expense of ground turkey, Im pretty disappointed. Cooked it exactly like recipe. The sweet potatoes disappeared and it needs a lot more seasoning. If I made it again, I would cut the potatoes larger than the rest of the veggies and add a lot more seasoning. Also, since it was quite watery, maybe a tablespoon or two of tomato paste?
Hi SRHarris,
Everyone palate is different. If you prefer more spices feel free to increase the amount of spices to suit your preference. You are correct, the size of the sweet potatoes are important, that is why it is mentioned to cut into inch by 1 inch cubes to ensure they maintain their shape. Pressure cookers, cook by thickness, the thinner a food item is cut the quicker it will cook and vice versa.
This was okay tastewise. Definitely needs more seasoning.
Next time i’d pressure cook for 8 mins instead of the 10, the sweet potatoes disappeared, and the veggies turned to mush.