Sweet Potato and Asparagus Bisque
Servings Prep Time
6-8servings 5 minutes
Cook Time
6minutes
Servings Prep Time
6-8servings 5 minutes
Cook Time
6minutes
Ingredients
  • 1 1/2pounds asparagus
  • 2pounds sweet potatoesorange or white
  • 6cups vegetable brothlow sodium, or water
  • 1large onion
  • 8cloves garlic
  • 2tablespoons dried dill
  • 2tablespoons salt-free seasoning
  • 3-4cups nondairy milkunsweetened, adjust amount depending on desired thickness
  • 4tablespoons Dijon mustardor stone ground mustard
  • 4tablespoons nutritional yeastoptional
Instructions
  1. Place all ingredients except for the plant milk, mustard and nutritional yeast (if using), in the Instant Pot.
  2. Select Manual function and cook on high pressure for 6 minutes. When time is up, release pressure.
  3. Add the almond milk, mustard and nutritional yeast.
  4. Puree with an immersion blender right in the pot until smooth.
  5. This soup is delicious served over black, red or wild rice, or alone.
Recipe Notes

If asparagus is not in season or too expensive, broccoli, cauliflower or a combination of these vegetables may be used.