Name: Sweet Potato and Asparagus Bisque
Prep time: 5 min
Cook time: 6 min
Yield: 6-8 servings
Cuisine: Modern
Ingredients: 1 1/2 pounds asparagus; 2 pounds sweet potatoes (orange or white); 6 cups vegetable broth (low sodium, or water); 1 large onion; 8 cloves garlic; 2 tablespoons dried dill; 2 tablespoons salt-free seasoning; 3-4 cups nondairy milk (unsweetened, adjust amount depending on desired thickness); 4 tablespoons Dijon mustard (or stone ground mustard); 4 tablespoons nutritional yeast (optional)

Sweet Potato and Asparagus Bisque

By :Chef AJ

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

less than 15 min

Diet	Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Asparagus, Nondairy Milk, Sweet Potato

Prep Time

5 minutes

Cook Time

6 minutes

Servings

6-8 servings

Ingredients

1 1/2 pounds asparagus
2 pounds sweet potatoes orange or white
6 cups vegetable broth low sodium, or water
1 large onion
8 cloves garlic
2 tablespoons dried dill
2 tablespoons salt-free seasoning
3-4 cups nondairy milk unsweetened, adjust amount depending on desired thickness
4 tablespoons Dijon mustard or stone ground mustard
4 tablespoons nutritional yeast optional

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

less than 15 min

Diet	Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook

Main Ingredient

Asparagus, Nondairy Milk, Sweet Potato

Prep Time

5 minutes

Cook Time

6 minutes

Servings

6-8 servings

Ingredients

1 1/2 pounds asparagus
2 pounds sweet potatoes orange or white
6 cups vegetable broth low sodium, or water
1 large onion
8 cloves garlic
2 tablespoons dried dill
2 tablespoons salt-free seasoning
3-4 cups nondairy milk unsweetened, adjust amount depending on desired thickness
4 tablespoons Dijon mustard or stone ground mustard
4 tablespoons nutritional yeast optional

Instructions

Place all ingredients except for the plant milk, mustard and nutritional yeast (if using), in the Instant Pot.
Select Manual function and cook on high pressure for 6 minutes. When time is up, release pressure.
Add the almond milk, mustard and nutritional yeast.
Puree with an immersion blender right in the pot until smooth.
This soup is delicious served over black, red or wild rice, or alone.

Recipe Notes

If asparagus is not in season or too expensive, broccoli, cauliflower or a combination of these vegetables may be used.

http://chefajwebsite.com/index.html

Chef AJ

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.