Sunrise Pizza
By :The Essential Keto Instant Pot Cookbook by Casey Thaler
Print Recipe
Typically, pizza for breakfast would not be a healthy choice, but each serving of this entrée meets one third of your daily protein requirement. The basil and tomatoes in this dish also add a nice zest, so you start your day on a fresh note. I like to sprinkle crushed red pepper on top of the finished pie to provide some extra kick.
Votes: 3
Rating: 1.33
Rate this recipe!
Course Kids, Main Course
Cuisine Modern
Difficulty Easy
Browse Category Kid-Friendly
Duration 15-30 min
Cooking Technique Pressure Cook
Prep Time 20 minutes
Servings
5 minutes
Ingredients
CRUST
  • 2 eggs
  • 2 tbsp salted grass-fed butter softened
  • 1 pound chicken ground
  • 1 cup full-fat Parmesan cheese grated
  • 1/3 cup blanched almond flour
TOPPING
  • 14 ounce fire roasted sugar-free or low-sugar tomatoes > 1 can drained,
  • 2 cups full-fat mozzarella cheese shredded
  • 1 cup spinach chopped
  • 1/2 tsp basil dried
  • 1/2 tsp crushed red pepper
  • 1/2 tsp oregano dried
  • 1/2 tsp cilantro dried
Course Kids, Main Course
Cuisine Modern
Difficulty Easy
Browse Category Kid-Friendly
Duration 15-30 min
Cooking Technique Pressure Cook
Prep Time 20 minutes
Servings
5 minutes
Ingredients
CRUST
  • 2 eggs
  • 2 tbsp salted grass-fed butter softened
  • 1 pound chicken ground
  • 1 cup full-fat Parmesan cheese grated
  • 1/3 cup blanched almond flour
TOPPING
  • 14 ounce fire roasted sugar-free or low-sugar tomatoes > 1 can drained,
  • 2 cups full-fat mozzarella cheese shredded
  • 1 cup spinach chopped
  • 1/2 tsp basil dried
  • 1/2 tsp crushed red pepper
  • 1/2 tsp oregano dried
  • 1/2 tsp cilantro dried
Votes: 3
Rating: 1.33
Rate this recipe!
Instructions
  1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert the trivet. In a large bowl, combine the eggs, butter, chicken, cheese, and flour. Mix thoroughly. Transfer this mixture into a greased, Instant Pot–friendly dish. Cover loosely with aluminum foil. Using a sling, place this dish on top of the trivet.
  2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 10 minutes on high pressure and let cook.
  3. Meanwhile, in a small bowl, mix together basil, red pepper, oregano, and cilantro, and set aside.
  4. Once the crust is cooked, carefully switch the pressure release to Venting. Open the Instant Pot and add the tomatoes in an even layer, followed by the mozzarella cheese and the spinach. Sprinkle the spice and herb mixture over the top of the pizza. Loosely re-cover dish with aluminum foil.
  5. Close the lid to the Instant Pot, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 10 minutes on high pressure and let cook again.
  6. Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
  7. Open the Instant Pot, serve, and enjoy!
Recipe Notes

Nutrition Facts
Amount per serving
Calories 405
Total Fat 21.9g
Total Carbohydrate 5g
Dietary Fiber 0.9g
Total Sugars 1.5g
Protein 46.7g

8 replies
  1. Instant Pot
    Instant Pot says:

    Hi Patty40,

    The trivet is the included “steam rack” that came with your Instant Pot Pressure Cooker.

  2. Gwen
    Gwen says:

    How much almond flour, there is an error on the ingredients.. what is cup B/dblanched almond flour supposed to be?

  3. B1ythe
    B1ythe says:

    The recipe itself is tasty enough, but it was difficult for me to cook via instant pot (crust turned soggy after being cooked, so I must not have sealed it enough in foil. I ended up baking it in the oven). I would make and eat this again, but i wouldn’t use the instant pot for it.

  4. Lisa
    Lisa says:

    I made this not really knowing what it was and we absolutely loved it! The family demolished the entire batch in one sitting! I split into 2 pizzas using casserole dishes and cooked perfectly. Going to try to put a few different spins on our next batch with mushrooms, olives and red onions in one and then maybe for the 2nd some jalapenos and mex cheese!

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