Protein Mug Cake
Sugar Free Caramel Peanut Popcorn
By :Fran Reinking |

Nutritionist and creator of the account @fransinculpas. One of her passions is cooking, but a much closer kitchen.
Ingredients
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Instructions
- Line the base of the fryer with a smooth paper (aluminum, not plastic) since we need to make a base so that the corn does not fall and add the corn.
- Using the Instant Vortex panel, press Air Fry and set the time to 6 Minutes and the temperature to 392°F. Press Start.
- Halfway through, I recommend you open and stir a little so that all the corn is preparing (carefully as they continue to explode). After time it will be ready.
- For the caramel, place the allulose and water in a nonstick pan. Cook over medium heat, stirring constantly, until it takes on a caramel texture and thickens a little.
- Finally, we must unite everything: the popcorn, the peanuts and the caramel. We must mix very quickly to integrate everything well before it cools.
- And ready! you can eat immediately or leave a few minutes in the refrigerator for the caramel to firm up a bit.
Fran Reinking
All recipes by : Fran Reinking
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