Steamed Artichoke
By :I Love My Instant Pot Keto Diet by Sam Dillard
Print Recipe
Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!
Votes: 2
Rating: 5
Rate this recipe!
Course Side Dish
Cuisine Modern
Difficulty Easy
Browse Category Side Dishes
Duration 30-60 min
Diet Keto
Cooking Technique Pressure Cook
Main Ingredient Artichoke, Parmesan cheese
Prep Time 1 minute
Cook Time 30 minutes
Servings
2 servings
Ingredients
  • 1 large artichoke
  • 1 cup Water
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes
Course Side Dish
Cuisine Modern
Difficulty Easy
Browse Category Side Dishes
Duration 30-60 min
Diet Keto
Cooking Technique Pressure Cook
Main Ingredient Artichoke, Parmesan cheese
Prep Time 1 minute
Cook Time 30 minutes
Servings
2 servings
Ingredients
  • 1 large artichoke
  • 1 cup Water
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes
Votes: 2
Rating: 5
Rate this recipe!
Instructions
  1. Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
  2. Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
  3. When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.
2 replies
  1. Eboyd
    Eboyd says:

    I’m a newbie to IP and this was a very good way to break my pot Iin.
    My artichokes turned out tender, my husband absolutely loves artichokes and now he can have them when ever he wants since its so quick and not having to cook on the stove keeps from heating the kitchen.

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