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Sweet Potato Kale Chili
Split Pea Soup with Mushrooms and Sundried Tomatoes
| By : |
| Prep Time | 5 minutes |
| Cook Time | 8 minutes |
| Servings |
6-10 servings
|
Ingredients
- 1 pound green split peas
- 1 large onion chopped
- 1 pound carrots sliced
- 1 heart celery sliced
- 2 large potatoes cubed
- 8 cups Water boiling
- 2 cups sundried tomatoes oil free, chopped
- 8 ounces cremini mushrooms dried
- 6-8 cloves garlic pressed
- 4 teaspoons dried parsley
- 1-2 tablespoons salt-free seasoning
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon celery seed
- 1 teaspoon smoked paprika
- 1 bay leaf
Ingredients
|
Instructions
- Place all ingredients in the Instant Pot.
- Cook on high pressure for 8 minutes by pressing Manual function and adjusting to high pressure. Alternately, cook on slow cook function and cook on low for 6-8 hours.
- When time is up allow for natural pressure release.
- Serve over brown rice and/or raw or cooked spinach or other greens. Or stir in some greens right after releasing the pressure. Enjoy!
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.
Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.
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A good very healthy soup. You will want to add salt and pepper.
Lovely taste. I would have cooked it 2 more minutes as the split peas were sort of al dente!
Easy, tasty, and healthy.
Added hot sauce or salt to enhance.
You don’t really mean slow cook 6-8 hours right? This has to be a typo. It smells wonderful. Also, the prep time was more like an hour with all the chopping. Can’t wait to dive into this wonderful recipe. Thanks.
Delicious! This recipe won’t disappoint. Thanks again.
What is a heart of celery? How much?
Made a half recipe for a 3-quart Instant Pot. Ingredients didn’t quite fit so I skimped on some of them. (Planning to make a second pot for the freezer.)
I forgot to boil the water first so tried it on 13 minutes with natural release. It came out fine, no need for more heating.