Chipotle Pork Chops
Spinach Artichoke Dip
|By :I Love My Instant Pot Keto Diet by Sam Dillard|
This dip is always a favorite—and with good reason! It encourages sharing and casual chats. Skip the breadsticks or chips and instead enjoy with keto-friendly fresh veggie sticks and pork rinds.
|Browse Category||Side Dishes|
|Duration||less than 15 min|
|Cooking Technique||Pressure Cook|
|Prep Time||5 minutes|
|Cook Time||7 minutes|
- 1/2 cup chicken broth
- 1 cup frozen spinach
- 1/2 cup sour cream
- 1/2 cup mayo
- 1 tsp garlic powder
- 1/2 tsp salt
- 7 ounces artichokes drained and chopped
- 8 ounces cream cheese
- 1 1/2 cups whole-milk mozzarella cheese shredded
- 1/4 cup Parmesan cheese grated
- Pour broth into Instant Pot. Add frozen spinach, sour cream, mayo, garlic, salt, and artichokes to Instant Pot. Place cream cheese in pot.
- Click lid closed. Press the Manual button and adjust time for 7 minutes. When timer beeps, quick-release the pressure.
- Once valve drops down, open lid. Stir in mozzarella and Parmesan cheese. Serve warm.
I Love My Instant Pot Keto Diet by Sam Dillard
The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018 The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients! The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy. In this book, you’ll find 175 fat-burning recipes, including: Fried Egg and Avocado Sandwich Chicken and Cauliflower Rice Soup Steak Bites and Roasted Garlic Dipping Sauce Lemon Poppy Seed Cake Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen. Author Bio: Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
All recipes by : I Love My Instant Pot Keto Diet by Sam Dillard
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