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Spinach and Feta Stuffed Chicken
| By : |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
4 servings
|
Ingredients
- 4 boneless, skinless chicken breasts butterflied (
6 ounce - 1/2 cup frozen spinach
- 1/3 cup crumbled feta cheese
- 1 1/4 tsp salt divided
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp dried parsley
- 2 tbsp coconut oil
- 1 cup Water
Ingredients
|
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Instructions
- Pound chicken breasts to
1/4-inch thickness. In medium bowl, mix frozen spinach and feta and add1/4 teaspoon salt. Evenly divide mixture and spoon onto chicken breasts. - Close chicken breasts and secure with toothpicks or butcher’s string. Sprinkle remaining seasonings onto chicken. Press the Sauté button and add coconut oil to Instant Pot. Sear each chicken breast until golden brown (this may take two batches). Press the Cancel button.
- Remove chicken and set aside briefly. Pour water into Instant Pot and scrape bottom to remove any chicken or seasoning that is stuck on. Place steam rack into pot.
- Place chicken on steam rack and click lid closed. Press 'Pressure Cook' and adjust time for 15 minutes. When timer beeps, allow a 15-minute natural release, then quick-release the remaining pressure. Serve warm with favorite white sauce if desired.
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In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
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Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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Super easy to make! This was only my second instapot receipe and it cane out great!
I’m confused. Which setting do we use to cook the chicken? Pressure, steam or saute? I went with pressure since it’s chicken and I wanted it to be really cooked through. I’ll let you know how it turns out!
Pressure cook or the poultry button (if you have) will work for this recipe.
We’ve updated this to include the pressure cook button. Thank you for the heads up!
Butterfly your chicken before you start pounding it thin.
I didnt saute the chicken. I wish the ingredient list mentioned the butcher string and/or toothpick need. I didnt use them and it still turned out grea!