Spinach and Feta Stuffed Chicken
By :I Love My Instant Pot Keto Diet by Sam Dillard
Print Recipe
Stuffed chicken sounds fancy, but it’s really an easy weeknight dinner. The spinach adds powerful nutrients to this meal while balancing out the creamy feta.
Votes: 6
Rating: 4.33
Rate this recipe!
Course Main Course
Cuisine Modern
Difficulty Easy
Browse Category Poultry
Duration 15-30 min
Diet Keto
Cooking Technique Pressure Cook, Sauté
Main Ingredient Chicken, Spinach
Prep Time 10 minutes
Cook Time 20 minutes
Servings
4 servings
Ingredients
  • 4 boneless, skinless chicken breasts butterflied (6 ounce
  • 1/2 cup frozen spinach
  • 1/3 cup crumbled feta cheese
  • 1 1/4 tsp salt divided
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried parsley
  • 2 tbsp coconut oil
  • 1 cup Water
Course Main Course
Cuisine Modern
Difficulty Easy
Browse Category Poultry
Duration 15-30 min
Diet Keto
Cooking Technique Pressure Cook, Sauté
Main Ingredient Chicken, Spinach
Prep Time 10 minutes
Cook Time 20 minutes
Servings
4 servings
Ingredients
  • 4 boneless, skinless chicken breasts butterflied (6 ounce
  • 1/2 cup frozen spinach
  • 1/3 cup crumbled feta cheese
  • 1 1/4 tsp salt divided
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried parsley
  • 2 tbsp coconut oil
  • 1 cup Water
Votes: 6
Rating: 4.33
Rate this recipe!
Instructions
  1. Pound chicken breasts to 1/4-inch thickness. In medium bowl, mix frozen spinach and feta and add 1/4 teaspoon salt. Evenly divide mixture and spoon onto chicken breasts.
  2. Close chicken breasts and secure with toothpicks or butcher’s string. Sprinkle remaining seasonings onto chicken. Press the Sauté button and add coconut oil to Instant Pot. Sear each chicken breast until golden brown (this may take two batches). Press the Cancel button.
  3. Remove chicken and set aside briefly. Pour water into Instant Pot and scrape bottom to remove any chicken or seasoning that is stuck on. Place steam rack into pot.
  4. Place chicken on steam rack and click lid closed. Press 'Pressure Cook' and adjust time for 15 minutes. When timer beeps, allow a 15-minute natural release, then quick-release the remaining pressure. Serve warm with favorite white sauce if desired.
8 replies
  1. Lindsmalc
    Lindsmalc says:

    I’m confused. Which setting do we use to cook the chicken? Pressure, steam or saute? I went with pressure since it’s chicken and I wanted it to be really cooked through. I’ll let you know how it turns out!

  2. Instant Pot
    Instant Pot says:

    We’ve updated this to include the pressure cook button. Thank you for the heads up!

  3. Bdabbs16
    Bdabbs16 says:

    I didnt saute the chicken. I wish the ingredient list mentioned the butcher string and/or toothpick need. I didnt use them and it still turned out grea!

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