Name: Spinach and Artichoke Egg Casserole
Prep time: 10 min
Cook time: 18 min
Yield: 8 servings
Cuisine: Modern
Ingredients: 12 large eggs; 1/4 cup Water; 4 cups baby spinach (roughly chopped); 14 oz baby artichoke hearts ((one can) drained and roughly chopped); 1 tbsp chopped fresh chives; 1 tbsp lemon juice (fresh ); 3/4 tsp table salt; 1/2 tsp black pepper; 1/4 tsp garlic salt

Spinach and Artichoke Egg Casserole

By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

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Spinach and artichoke pair so well together and also pack a nutritional punch. Step up your egg game with this Spinach and Artichoke Egg Casserole. With fresh chives and lemon, the flavors are bright in this satisfying breakfast that is ideal to serve a crowd with very little hands-on prep time.

Course

Beverages, Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Breakfast

Duration

15-30 min

Cooking Technique

Pressure Cook

Main Ingredient

Artichoke, Eggs, Spinach

Keyword

breakfast, breakfast recipe, egg recipe, Egg recipes, insta pot egg recipe, instant pot breakfast recipes, instant pot egg recipe, instant pot eggs, instant pot recipe, pressure cooker recipes

Prep Time

10 minutes

Cook Time

18 minutes

Servings

8 servings

Ingredients

12 large eggs
1/4 cup Water
4 cups baby spinach roughly chopped
14 oz baby artichoke hearts (one can) drained and roughly chopped
1 tbsp chopped fresh chives
1 tbsp lemon juice fresh
3/4 tsp table salt
1/2 tsp black pepper
1/4 tsp garlic salt

Course

Beverages, Main Course

Cuisine

Modern

Difficulty

Easy

Browse Category

Breakfast

Duration

15-30 min

Cooking Technique

Pressure Cook

Main Ingredient

Artichoke, Eggs, Spinach

Keyword

breakfast, breakfast recipe, egg recipe, Egg recipes, insta pot egg recipe, instant pot breakfast recipes, instant pot egg recipe, instant pot eggs, instant pot recipe, pressure cooker recipes

Prep Time

10 minutes

Cook Time

18 minutes

Servings

8 servings

Ingredients

12 large eggs
1/4 cup Water
4 cups baby spinach roughly chopped
14 oz baby artichoke hearts (one can) drained and roughly chopped
1 tbsp chopped fresh chives
1 tbsp lemon juice fresh
3/4 tsp table salt
1/2 tsp black pepper
1/4 tsp garlic salt

Instructions

Spray a 6" round pan or 7-cup round glass bowl with cooking spray.
In a medium bowl, whisk together the eggs and water.
Stir in the spinach, artichokes, chives, lemon juice, table salt, pepper, and garlic salt.
Transfer the mixture to the prepared pan.
Place 2 cups water in the inner pot and place the steam rack inside. Place the pan on top of the steam rack. Secure the lid.
Press the Manual or Pressure Cook button and adjust the time to 18 minutes.
When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
Remove egg casserole from pot and allow to cool 5 minutes before slicing and serving.

Recipe Notes

The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.