Name: Spaghetti Squash with Meat Sauce
Prep time: 5 min
Cook time: 18 min
Yield: 6 servings
Cuisine: Modern
Ingredients: 1 tbsp olive oil; 1 lb ground beef; 2 cloves garlic (minced); 1/4 cup finely chopped yellow onion; 28 oz can crushed tomatoes; 6 slices uncured pepperoni or salami (chopped); 1 1/2 tbsp Italian seasoning blend; 1 tsp garlic powder; 1/2 tsp dried parsley; 1/2 tsp fine grind sea salt; 1/2 tsp ground black pepper; 1/3 cup beef broth; 1 bay leaf; 3 lb spaghetti squash (washed and dried); 2 tbsp tomato paste; 1 1/2 tbsp grated parmesan cheese; 1 tbsp fresh basil ribbons (optional)

Spaghetti Squash with Meat Sauce

By :Keto In an Instant Cookbook By Stacey Crawford

Spaghetti squash makes for a lovely pasta alternative in this hearty, keto-friendly version of an Italian classic. Spaghetti squash is low in carbs and so simple to roast whole in the Instant Pot.

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat, Rice & Pastas

Duration

15-30 min

Diet	Keto, Low Carb, Low Fat, Low Sodium

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Beef Stock, Garlic, Ground Beef, Onion, Tomato Paste, Tomatoes

Prep Time

5 minutes

Cook Time

18 minutes

Servings

6 servings

Ingredients

1 tbsp olive oil
1 lb ground beef
2 cloves garlic minced
1/4 cup finely chopped yellow onion
28 oz can crushed tomatoes
6 slices uncured pepperoni or salami chopped
1 1/2 tbsp Italian seasoning blend
1 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp fine grind sea salt
1/2 tsp ground black pepper
1/3 cup beef broth
1 bay leaf
3 lb spaghetti squash washed and dried
2 tbsp tomato paste
1 1/2 tbsp grated parmesan cheese
1 tbsp fresh basil ribbons optional

Course

Dinner

Cuisine

Modern

Difficulty

Easy

Browse Category

Meat, Rice & Pastas

Duration

15-30 min

Diet	Keto, Low Carb, Low Fat, Low Sodium

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Beef Stock, Garlic, Ground Beef, Onion, Tomato Paste, Tomatoes

Prep Time

5 minutes

Cook Time

18 minutes

Servings

6 servings

Ingredients

1 tbsp olive oil
1 lb ground beef
2 cloves garlic minced
1/4 cup finely chopped yellow onion
28 oz can crushed tomatoes
6 slices uncured pepperoni or salami chopped
1 1/2 tbsp Italian seasoning blend
1 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp fine grind sea salt
1/2 tsp ground black pepper
1/3 cup beef broth
1 bay leaf
3 lb spaghetti squash washed and dried
2 tbsp tomato paste
1 1/2 tbsp grated parmesan cheese
1 tbsp fresh basil ribbons optional

Instructions

Select Sauté (Normal). Once the pot is hot, add the olive oil, ground beef, garlic, and onions. Sauté, stirring continuously, for about 5 minutes or until the meat is browned.
Add the crushed tomatoes, pepperoni or salami, Italian seasoning, garlic powder, parsley, sea salt, black pepper, and beef broth to the pot. Using a wooden spoon, stir and scrape the bottom of the pot to loosen any browned bits. Add the bay leaf.
Using a paring knife, pierce the spaghetti squash 4 or 5 times on each side to create holes for venting the steam. Place the squash in the pot and on top of the sauce.
Cover, lock the lid, and flip the steam release handle to the sealing position. Select Manual or Pressure Cook (High) and set the cook time for 8 minutes. When the cook time is complete, allow the pressure to release naturally for 20 minutes and then quick release the remaining pressure.
Open the lid. Using a slotted spoon, carefully transfer the squash to a cutting board and set aside to cool.
Add the tomato paste to the pot and stir. Select Sauté (Less or Low), replace the lid, and let the sauce simmer for 6 minutes.
While the sauce is simmering, slice the cooled squash in half and use a spoon to scoop out the seeds. Using a fork, scrape the flesh to create the noodles.
Transfer the noodles to a colander to drain, pressing down on the noodles with paper towels to expel any excess moisture. Transfer the noodles to a serving platter.
Remove and discard the bay leaf. Ladle the sauce over top of the noodles and garnish with the Parmesan and basil ribbons (if using). Serve warm.

Recipe Notes

Tip
Unused portions of the squash noodles and meat sauce can be stored separately in resealable containers in the
refrigerator for up to one week.

Nutrition per serving
Calories: 230
Fat: 12g
Net carbs: 9g
Protein: 19g

Keto In an Instant Cookbook By Stacey Crawford

Stacey Crawford is the blogger behind beautyandthefoodie.com where she creates and shares healthy, low-carb, ketogenic recipes. As a sufferer of celiac disease, she’s discovered that eating healthy, satisfying food through a grain-free, low-carb ketogenic diet is the key to creating good health.