Name: Soya Chunks Pulao
Prep time: 10 min
Cook time: 20 min
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 2 tbsp ghee or oil; 2 tsp cumin seeds; 1 onion (sliced); 2 green chili chopped ((or to taste) ); 1 1/2 tbsp Ginger-Garlic paste; 1 big tomato (chopped); 11 ounces soya chunks ((soak 10 minutes in hot water and squeeze out water before adding to the recipe)); 11 ounces Basmati rice; cilantro (to garnish); 4 cups Water; 1 tsp turmeric powder ((optional)); 1 1/2 tbsp coriander powder; red chili powder (to taste (optional)); salt (to taste); 2 1/2 tsp garam masala

Soya Chunks Pulao

By :Subhadra Burugula

Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.

Course

Main Course

Cuisine

Indian

Difficulty

Easy

Browse Category

Vegan & Vegetarian

Duration

15-30 min

Diet	Dairy Free, Gluten Free, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Rice, Soya Chunks

Prep Time

10 minutes

Cook Time

20 minutes

Servings

3-4 servings

Ingredients

2 tbsp ghee or oil
2 tsp cumin seeds
1 onion sliced
2 green chili chopped (or to taste)
1 1/2 tbsp Ginger-Garlic paste
1 big tomato chopped
11 ounces soya chunks (soak 10 minutes in hot water and squeeze out water before adding to the recipe)
11 ounces Basmati rice
cilantro to garnish
4 cups Water

Spices

1 tsp turmeric powder (optional)
1 1/2 tbsp coriander powder
red chili powder to taste (optional)
salt to taste
2 1/2 tsp garam masala

Course

Main Course

Cuisine

Indian

Difficulty

Easy

Browse Category

Vegan & Vegetarian

Duration

15-30 min

Diet	Dairy Free, Gluten Free, Plant-Based, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Rice, Soya Chunks

Prep Time

10 minutes

Cook Time

20 minutes

Servings

3-4 servings

Ingredients

2 tbsp ghee or oil
2 tsp cumin seeds
1 onion sliced
2 green chili chopped (or to taste)
1 1/2 tbsp Ginger-Garlic paste
1 big tomato chopped
11 ounces soya chunks (soak 10 minutes in hot water and squeeze out water before adding to the recipe)
11 ounces Basmati rice
cilantro to garnish
4 cups Water

Spices

1 tsp turmeric powder (optional)
1 1/2 tbsp coriander powder
red chili powder to taste (optional)
salt to taste
2 1/2 tsp garam masala

Instructions

Put instant pot on sauté mode high. Add ghee/oil, when hot add cumin seeds - fry well.
Add onions and green chilies, fry till onions turn slightly golden. Add ginger garlic paste and fry well (for 2 minutes or so).
Add tomatoes and fry for 3 minutes or until mushy. Add all the spices mentioned above and mix well
Add soya chunks and rice along with water and mix. Turn off sauté mode.
Put the lid and vent to sealing position, and push the Rice button
Do natural release or quick release after 2 minutes in warm mode. Garnish with cilantro

Recipe Notes

5.5 ounce Cup is used for measuring Soya chunk, Rice and water.

Vegans can use Oil instead of ghee.

http://www.subbucooks.com

Subhadra Burugula

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Subhadra is born & raised in India currently living in Texas. She is very passionate about cooking and Photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.