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Stuffed Baby Eggplant Curry
Soya Chunks Pulao
| By : |
Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
3-4 servings
|
Ingredients
- 2 tbsp ghee or oil
- 2 tsp cumin seeds
- 1 onion sliced
- 2 green chili chopped (or to taste)
- 1 1/2 tbsp Ginger-Garlic paste
- 1 big tomato chopped
- 11 ounces soya chunks (soak 10 minutes in hot water and squeeze out water before adding to the recipe)
- 11 ounces Basmati rice
- cilantro to garnish
- 4 cups Water
Spices
- 1 tsp turmeric powder (optional)
- 1 1/2 tbsp coriander powder
- red chili powder to taste (optional)
- salt to taste
- 2 1/2 tsp garam masala
Ingredients
Spices
|
Instructions
- Put instant pot on sauté mode high. Add ghee/oil, when hot add cumin seeds - fry well.
- Add onions and green chilies, fry till onions turn slightly golden. Add ginger garlic paste and fry well (for 2 minutes or so).
- Add tomatoes and fry for 3 minutes or until mushy. Add all the spices mentioned above and mix well
- Add soya chunks and rice along with water and mix. Turn off sauté mode.
- Put the lid and vent to sealing position, and push the Rice button
- Do natural release or quick release after 2 minutes in warm mode. Garnish with cilantro
Recipe Notes
5.5 ounce Cup is used for measuring Soya chunk, Rice and water.
Vegans can use Oil instead of ghee.
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Subhadra is born & raised in India currently living in Texas. She is very passionate about cooking and Photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.
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This was easy to make and a hit! The pot cooking instructions weren’t clear but it still turned out well
Makes a big pot full! I’d use fewer soya chunks and top with crispy fried onions, but a great recipe none the less!
Turned out really well! Easy, quick dish!
You can also Mix together soya nuggets, water and salt in a bowl and cook in the microwave for 2-3 minutes to save more time.
Tags: instant pot, instapot, ip, meal maker pulao, soy chunks, soya chunks, soya chunks biryani, soya chunks pulao, soya chunks pulao in instant pot
i love soya food and thanks for this post i like this information please provide few more information about this post vegerian meat
How much time should you leave it cooking in the instant pot? it says do rice mode but not how much time 🙁
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I am Pooja Aggarwal and I love to eat food. I care about animal, so that’s why I do not eat non-vegetarian food. We also care about animals and environment. If you are eating non-veg food for taste and vitamin, so you can eat plant based meat where you can get same taste and high proteins and nutrition.
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