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Southern BBQ Chicken
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Servings |
40 meatballs
|
Ingredients
- 2 lbs lean ground beef
- 1/2 cup finely chopped onions
- 1/4 cup finely chopped fresh parsley
- 1 tbsp minced Garlic
- 2 tsp LEA & PERRINS Worcestershire Sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs beaten
- 1 cup dry bread crumbs divided
- 1 jar INSTANT POT Southern BBQ Sauce divided,
15 oz - 1/2 cup fat-free reduced-sodium beef broth
Ingredients
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Instructions
- ADD
1 cup water to INSTANT POT. Place trivet in pot. - MIX first 8 ingredients in large bowl just until blended. Add half the bread crumbs and
2 tbsp barbecue sauce; mix lightly. Gently mix in remaining bread crumbs. - SHAPE meat mixture into
40 meatballs>/sa>. ( 1/2 inch - 1 inch ) - PLACE half the meatballs in single layer on trivet; cover with second layer of meatballs. Close and lock lid. Turn Pressure Release Valve to Sealing position.
- COOK 7 min using MANUAL/HIGH PRESSURE COOK setting. When timer goes off, use Natural Pressure Release for 5 min., then do a Quick Pressure Release to release any remaining steam. Remove lid.
- USE tongs to transfer meatballs to serving bowl; cover to keep warm. Remove trivet from INSTANT POT. Discard meat juices from pot. Rinse liner, then return liner to pot.
- ADD beef broth and remaining barbecue sauce to pot; stir. Cook using SAUTÉ setting 3 min. or until heated through, stirring frequently. Pour over meatballs; stir to evenly coat meatballs with sauce.
Recipe Notes
Easy Bread Crumb Substitutions:
Forgot to buy bread crumbs? No problem. Crushed cracker crumbs make a simple substitute. Or, make your own bread crumbs. Just cut stale white bread into cubes and bake at
Special Extra:
Sprinkle with additional chopped fresh parsley before serving
Nutrition Information Per Serving: 120 Calories, 5g Total Fat, 2g Saturated Fat, 45mg Cholesterol, 350mg Sodium, 9g Total Carbohydrate, 1g Dietary Fiber, 3g Total Sugars, 11g Protein, 0%DV Vitamin D, 2%DV Calcium, 10%DV Iron, 6%DV Potassium
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Texture and taste are perfect. Great recipe to use leftover bbq sauce in the fridge.
Tastes good. In order to not get a burn notice I had to put some broth in the bottom when cooking the meatballs. Other than that, it was an easy recipe
I have a air fryer need recipes….don’t have a pressure cooker
Nice, thank you very much! I use the silicone trivet with heat-resistant handles and it’s so much better than the metal trivet that came with the instant pot. Got it on Amazon: https://www.amazon.com/dp/B082XZNGPJ