Southern BBQ Chicken
Southern Barbecue Pulled Pork Sliders
| By : |
| Prep Time | 30 minutes |
| Cook Time | 95 minutes |
| Servings |
24 servings
|
Ingredients
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 1 tsp cracked black pepper
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1 boneless pork shoulder (
3 lbs ) trimmed, cut into3 inch pieces - 1/3 cup apple cider vinegar
- 1 1/4 cups fat-free reduced-sodium chicken broth divided
- 1 jar INSTANT POT Southern BBQ Sauce
15 oz , divided - 2 tbsp oil
- 24 Hawaiian sweet rolls (
2 packages ,12 oz each), divided - 1 1/2 cups prepared coleslaw
Ingredients
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Instructions
- COMBINE dry seasonings. Add to meat in large bowl; toss to evenly coat meat with seasoning mixture. Set aside. Whisk vinegar,
1 cup broth and half the barbecue sauce until blended. - SET SAUTÉ setting on INSTANT POT for 12 min Add oil to pot; heat 2 min. Add half the meat; cook 5 min., stirring occasionally. Use slotted spoon to transfer meat to plate. Repeat with remaining meat.
- ADD remaining broth to pot; stir with wooden spoon to scrape browned bits from bottom of pot. Return meat to pot. Add broth mixture; stir. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 40 min using MANUAL/HIGH PRESSURE COOK setting. When timer goes off, use Natural Pressure Release for 10 min., then do a Quick Pressure Release to release any remaining steam. Remove lid. Use slotted spoon to transfer meat to large clean bowl.
- COOK meat juices in pot 10 min. or until slightly reduced using SAUTÉ setting, stirring occasionally. Meanwhile, shred meat.
- SKIM and discard fat from top of meat juices. Add
1/4 cup of the meat juices along with the remaining barbecue sauce to meat; mix lightly. Discard remaining meat juices from pot. - SPOON meat mixture onto bottom halves of rolls; top with coleslaw. Cover with tops of rolls.
Recipe Notes
Manage portions by using a smaller plate for your meals and snacks. This will help you stick to the recommended serving sizes of your favorite recipes.
Nutrition Information Per Serving: 320 Calories, 15g Total Fat, 5g Saturated Fat, 45mg Cholesterol, 450mg Sodium, 31g Total Carbohydrate, 2g Dietary Fiber, 10g Total Sugars, 14g Protein, 2%DV Vitamin D, 6%DV Calcium, 10%DV Iron, 4%DV Potassium
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