Chipotle Pork Chops
|By :I Love My Instant Pot Keto Diet by Sam Dillard|
When it comes to classic appetizers, it doesn’t get much simpler or more classic than these meatballs. These party favorites are rolled up and steamed, then simmered in a flavorful herb-filled tomato sauce. Don’t forget to sprinkle them with Parmesan and oregano!
|Duration||less than 15 min|
|Cooking Technique||Pressure Cook|
|Main Ingredient||Beef, Parmesan cheese|
|Prep Time||5 minutes|
|Cook Time||9 minutes|
- 1 pound 85% lean ground beef
- 1/4 cup almond flour
- 1/4 cup parmesan grated
- 1 egg
- 2 tsp dried parsley
- 1 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp pepper
- 1 cup tomato sauce
- 1/2 cup beef broth
- In large bowl, mix ground beef, almond flour, Parmesan, egg, parsley, salt, oregano, and pepper. Fully combine and roll into 12 balls.
- Place tomato sauce and broth in bottom of Instant Pot. Add meatballs, turning each one to coat in sauce. Click lid closed. Press the Manual button and adjust time for 9 minutes.
- When timer beeps, allow a 5-minute natural release and quick-release the remaining pressure. Spoon sauce over meatballs. Serve warm.
I Love My Instant Pot Keto Diet by Sam Dillard
The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018 The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients! The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy. In this book, you’ll find 175 fat-burning recipes, including: Fried Egg and Avocado Sandwich Chicken and Cauliflower Rice Soup Steak Bites and Roasted Garlic Dipping Sauce Lemon Poppy Seed Cake Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen. Author Bio: Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
All recipes by : I Love My Instant Pot Keto Diet by Sam Dillard
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