Curried Chickpeas with Spinach
Shrimp, Smoked Sausage and Peppers
By :I Love My Instant Pot Gluten Free Diet by Michelle Fagone |

This dish will transport you to the bayou. Filling, low in calories, and full of flavor, this recipe will become a favorite in your weekly meal rotation. In addition, this is a great dish to portion out for quick meals or to take to work.
Course | Main Course |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Fish & Seafood |
Duration | less than 15 min |
Diet | Gluten Free |
Cooking Technique | Pressure Cook, Steam |
Main Ingredient | Diced Tomatoes, Sausage, Shrimp |
Prep Time | 5 minutes |
Cook Time | 5 minutes |
Servings |
4 servings
|
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion peeled and diced
- 1/2 green bell pepper seeded and thinly sliced
- 1/2 red bell pepper seeded and thinly sliced
- 1/2 yellow bell pepper seeded and thinly sliced
- 14.5 ounces diced tomatoes
1 can including juice - 2 lbs large uncooked shrimp peeled and deveined
- 12 ounces smoked sausage sliced into
1/2 inch sections - 2 tsp Old Bay seasoning
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1 cup Water
Ingredients
|
Instructions
- Press the Sauté button on the Instant Pot®. Add olive oil to pot and heat 30 seconds. Add onion and peppers and sauté 5 minutes until onions are translucent. Add tomatoes with juice, shrimp, sausage, Old Bay Seasoning, salt, pepper, and water. Lock lid.
- Press the Steam button and adjust time to 0 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.
- Using a slotted spoon, transfer mixture to four bowls and serve warm.

I Love My Instant Pot Gluten Free Diet by Michelle Fagone
Michelle Fagone is a recipe developer, food blogger, and the author of several cookbooks including The “I Love My Instant Pot” Recipe Book, The “I Love My Instant Pot” Paleo Recipe Book, and The “I Love My Instant Pot” Gluten-Free Recipe Book. On her site, CavegirlCuisine.com, Michelle shares recipes and knowledge about the health benefits of cooking with local, fresh, unprocessed foods. Cavegirl Cuisine was named one of the Top 50 Paleo Blogs of 2012 by the Institute for the Psychology of Eating. Michelle lives in Louisville, Kentucky.
The cookbook that makes using your Instant Pot easier than ever!
The first cookbook dedicated to non-paleo gluten-free recipes for the hottest kitchen appliance: the Instant Pot—with 175 easy-to-make gluten-free recipes and photographs throughout!
This book shows you how you can use the hottest kitchen appliance right now—the Instant Pot—to create gluten-free meals that are quick, easy, and most importantly, delicious. With 175 gluten-free recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow a gluten-free diet due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons.
You’ll learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts. You’ll also find an easy-to-understand overview of the Instant Pot including what all those buttons on your Instant Pot do, how to release the pressure from the Instant Pot when your cooking time is up, how to keep your Instant Pot clean, and more. The “I Love My Instant Pot” Gluten-Free Recipe Book is perfect for Instant Pot fans who follow a gluten-free diet or anyone who wants fast, delicious meals the whole family will love.
The cookbook that makes using your Instant Pot easier than ever!
The first cookbook dedicated to non-paleo gluten-free recipes for the hottest kitchen appliance: the Instant Pot—with 175 easy-to-make gluten-free recipes and photographs throughout!
This book shows you how you can use the hottest kitchen appliance right now—the Instant Pot—to create gluten-free meals that are quick, easy, and most importantly, delicious. With 175 gluten-free recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow a gluten-free diet due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons.
You’ll learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts. You’ll also find an easy-to-understand overview of the Instant Pot including what all those buttons on your Instant Pot do, how to release the pressure from the Instant Pot when your cooking time is up, how to keep your Instant Pot clean, and more. The “I Love My Instant Pot” Gluten-Free Recipe Book is perfect for Instant Pot fans who follow a gluten-free diet or anyone who wants fast, delicious meals the whole family will love.
All recipes by : I Love My Instant Pot Gluten Free Diet by Michelle Fagone
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