Seafood Stew
Servings Prep Time
4-6servings 10minutes
Cook Time
10minutes
Servings Prep Time
4-6servings 10minutes
Cook Time
10minutes
Ingredients
  • 3tablespoons extra-virgin olive oil
  • 2 bay leaves
  • 2teaspoon paprika
  • 1small onionthinly sliced
  • 1small green bell pepperthinly sliced
  • 1 1/2cups tomatoesdiced
  • 2cloves garlicsmashed
  • sea saltto taste
  • pepperfreshly ground, to taste
  • 1cup Fish Stock
  • 1 1/2pounds meaty fishlike cod or striped bass, cut into 2-inch chunks
  • 1pound Shrimpcleaned and deveined
  • 12 Little Neck Clams
  • 1/4cup cilantro
for garnish
  • 1tablespoon extra-virgin olive oilto add when serving
Instructions
  1. Press Saute function on the Instant Pot. When display reads “hot”, add olive oil.
  2. Add the bay leaves, and paprika and stir for about 30 seconds
  3. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Stir for a few minutes.
  4. Add fish stock or water.
  5. Season the fish with salt and pepper. Nestle the clams and shrimps among the vegetables in the pot. Add the fish pieces on top.
  6. Close the lid tightly, and close the vent. Press Manual and adjust the time to 10 minutes pressure cooking.
  7. When the timer goes off, let the pressure naturally release for 10 minutes. Release remaining pressure if any.
  8. Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro and serve immediately. Enjoy!
Recipe Notes

Dr. Karen Lee’s site