Banana Chocolate Chip Bundt Cake
Saucy Pinto Beans
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty |

If you’re looking for a perfect accompaniment for your Mexican dinner night, these Saucy Pinto Beans are the perfect pick. This bean dish is filled with bold flavors and will leave you satisfied. It is wonderful served with Basic Brown Rice and a side vegetable for a complete meal.
Course | Side Dish |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Side Dishes |
Duration | 30-60 min |
Cooking Technique | Pressure Cook, Sauté |
Main Ingredient | Chicken Stock, Pinto Beans, Tomato Sauce, Yellow Onion |
Prep Time | 10 minutes |
Cook Time | 31 minutes |
Servings |
8 servings
|
Ingredients
- 2 cups dry pinto beans
1 lb - 2 tbsp avocado oil
- 1 large yellow onion peeled and diced
- 1 medium jalapeño seeded and diced
- 2 tsp minced Garlic
- 3 1/2 cups chicken stock
- 8 oz tomato sauce
1 can - 2 tbsp chili powder
- 1 tbsp yellow mustard
- 1 tsp dried oregano
- 1 tsp cumin
- 1/2 tsp black pepper
- 2 bay leaves
- 1/2 tsp salt
Ingredients
|
Instructions
- Place the beans in a bowl and cover with
3 inches of water. Soak the beans 4–8 hours. Drain the beans. - Press the Sauté button of the Instant Pot® and add the oil. After the oil heats 1 minute add the onion, jalapeño, and garlic. Sauté until softened, about 5 minutes.
- Add soaked beans, stock, tomato sauce, chili powder, mustard, oregano, cumin, pepper, bay leaves, and salt to the inner pot. Stir well to combine and scrape any brown bits from the bottom of the pot. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 25 minutes.
- When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
- Remove and discard the bay leaves and then transfer the beans to a bowl for serving.
Recipe Notes
CALORIES: 289 | FAT: 5g | PROTEIN: 16g | SODIUM: 516mg | FIBER: 10g | CARBOHYDRATES: 44g | SUGAR: 5g

The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love.
Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.
The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.
The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
All recipes by : The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
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