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By :The Ultimate Instant Pot CB for Two by Janet Zimmerman |
Course | Main Course |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Vegan & Vegetarian |
Duration | 15-30 min |
Diet | Low Carb, Low Fat, Low Sodium, Plant-Based, Vegan, Vegetarian |
Cooking Technique | Pressure Cook |
Main Ingredient | Beets, Sweet Potato |
Prep Time | 15 minutes |
Cook Time | 6 minutes |
Servings |
2 servings
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Ingredients
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Double It:
If you want to double the recipe, use the same size vegetables, but twice as many. If you use larger beets and a huge sweet potato, they won’t cook evenly in the Instant Pot and will require more time in the oven.
Per ServingCalories: 164; Fat: 7 g; Carbohydrates: 24 g; Fiber: 5 g; Protein: 3 g; Sodium: 204 mg
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I made this recipe last night. I would recommend either extending the pressure cooking time or increasing the roasting time. My vegetables were still hard after the specified cooking time. I returned them to the oven for 15 minutes to get them tender enough. The flavor was perfect though! I used thyme instead of rosemary…..noticed there were several options listed in the recipe and since I had fresh thyme used that. Thanks for the recipe!
Same here: red beet still a bit on the hard side, but tasted good. I also added onion and garlic… 🙂
This was easy and so tasty. I used thyme, oregano and lots of rosemary. Spray-on olive oil helps get an even coat and use less oil. I upped the pressure cook time to 9 minutes and that was a tad long. I would try 8 minutes next time and maybe cut thw beets in quarters so they cook more in time with the sweet potatoes. Save the juice feom the pot for a soup or smoothie starter. Its sweet, rich, and such a beautiful color.
Thanks for the recipe! I use this foldable steamer basket, space-saving design, plus it’s much easier to clean. I got it on Amazon: https://amzn.to/2M5Cy3u
Like everyone else should have increased the steaming time by a couple of minutes. Tasted good, a bit crunchy, and worth the time it took to prepare.
Just a question. Do people grow herbs at home? I always skip recipes that need fresh herbs. There is a big rosemary bush down the street but i find it overpowering in dishes ive tried.