Banana Chocolate Chip Bundt Cake
Raspberry Steel Cut Baked Oatmeal Bars
|By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty|
Steel cut oats are the perfect base for these wholesome and hearty breakfast bars. Made with delicious raspberries, you’ll love the tart flavor mixed with the nutty flavor of the steel cut oats. Steel cut oats also provide a chewy texture and you can eat these bars with your hands or a fork!
|Browse Category||Breakfast, Dessert, Kid-Friendly, Seven Ingredients or Less|
|Cooking Technique||Pressure Cook|
|Main Ingredient||Almond Milk, Pure Vanilla Extract, Raspberries, Steel-Cut Oats|
|Prep Time||5 minutes|
|Cook Time||15 minutes|
- 3 cups steel cut oats
- 3 large eggs
- 2 cups unsweetened vanilla almond milk
- 1/3 cup erythritol
- 1/4 tsp salt
- 1 cup frozen raspberries
- 1 tsp pure vanilla extract
- In a medium bowl, mix together all ingredients except the raspberries. Once the ingredients are well combined, fold in the raspberries.
- Spray a
6"cake pan with cooking oil. Transfer the oat mixture to the pan and cover the pan with aluminum foil.
1 cupwater into the Instant Pot® and place the steam rack inside. Place the pan with the oat mixture on top of the rack. Secure the lid.
- Press the Manual or Pressure Cook button and adjust the time to 15 minutes.
- When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
- Carefully remove the pan from the inner pot and remove the foil. Allow to cool completely before cutting into bars and serving.
CALORIES: 399 | FAT: 9g | PROTEIN: 18g | SODIUM: 192mg | FIBER: 12g | CARBOHYDRATES: 72g | SUGAR: 1g
The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever! Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.
All recipes by : The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
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