Protein Mug Cake
By :Fran Reinking
https://dfbkuy5licyr9.cloudfront.net/wp-content/uploads/2023/04/img_8473-scaled-1046x1104-c-default.jpeg?x39145
https://dfbkuy5licyr9.cloudfront.net/wp-content/uploads/2023/04/img_8473-scaled-1046x1104-c-default.jpeg?x39145
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Cooking Technique Air Frying
Home Category Desserts, Snacks
Cook Time 5 Minutes
Servings
2 Servings
Ingredients
  • 1 banana
  • ¼ cup chocolate protein powder or plain protein powder + 2 tsp cocoa powder
  • cup oat flour
  • 1 tsp baking powder
  • ½ cup milk or plant-based milk
  • 2 tsp chia seeds
  • chocolate chips, optional
Cooking Technique Air Frying
Home Category Desserts, Snacks
Cook Time 5 Minutes
Servings
2 Servings
Ingredients
  • 1 banana
  • ¼ cup chocolate protein powder or plain protein powder + 2 tsp cocoa powder
  • cup oat flour
  • 1 tsp baking powder
  • ½ cup milk or plant-based milk
  • 2 tsp chia seeds
  • chocolate chips, optional
https://dfbkuy5licyr9.cloudfront.net/wp-content/uploads/2023/04/img_8473-scaled-1046x1104-c-default.jpeg?x39145
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Instructions
  1. Mash the banana and then combine with all the other wet ingredients.
  2. Add the dry ingredients and mix very well. Divide into 2 portions.
  3. On the Instant Vortex control panel, press Air Fry, then set temperature to 355ºF (180ºC) and time to 5 Minutes. Press Start.
  4. You can eat it like this while hot or let cool.
  5. If you don't have flavored protein powder, you may need to add some sweetener (sugar, coconut sugar, etc.). Add ½ tbsp and check for sweetness.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.