Leave a Reply
Want to join the discussion?Feel free to contribute!
Chipotle Pork Chops
Pesto Chicken
| By : |
Pesto is a wonderful alternative to white or red sauces and definitely doesn’t lack in flavor. You can make your own pesto or buy store-bought versions, which are usually low in carbs. If you’ve never liked ricotta, you may want to try seasoning it by sprinkling herbs or salt directly on the ricotta to bring out the most flavor. The creamy element it brings to the dish is a must! Serve atop zoodles with a sprinkle of parsley.
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
2 servings
|
Ingredients
- 1 boneless skinless chicken breasts, butterflied (
6 ounce - 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp dried parsley
- 2 tbsp coconut oil
- 1 cup Water
- 1/4 cup whole-milk ricotta
- 1/4 cup pesto
- 1/4 cup shredded whole-milk mozzarella cheese
- chopped parsley for garnish optional
Ingredients
|
|
Instructions
- Sprinkle seasonings on chicken breasts. Press the Sauté button and add coconut oil to Instant Pot. Sauté chicken for 3–5 minutes or until golden brown.
- Remove chicken and place into
7 cup glass bowl. Pour water into pot and use wooden spoon or rubber spatula to make sure no seasoning is stuck to bottom of pot. - Place spoonful of ricotta onto chicken pieces. Pour pesto over chicken. Sprinkle mozzarella over chicken. Cover with foil. Place steam rack into Instant Pot and carefully put bowl on top. Click lid closed. Press the Manual button and adjust time for 20 minutes. When timer beeps, allow a natural release. Serve with chopped parsley if desired.
The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
All recipes by :
You might also like
Feel free to contribute!
Download Recipe App
Very good and easy…..served it with steamed broccoli…..yummy
Easy and yummy! I did not know what to make for dinner tonight until i was in the grocery section of the store. With just a few ingredients, I was able to pull off a great dinner.
This one was a major hit. I will be making it again later this week.
The chicken breast meat stays juicy. Served it with grilled zuccini.
This is One of the best chicken dishes we have ever eaten at our house. The chicken was moist and the sauce was delicious. I forgot to purchase the ricotta cheese, and I used small curd cottage cheese instead. The product was equally good in my opinion. I served it with zucchini noodles as the picture shows, but sauteed them in garlic EVOO for 2 minutes right before serving!
This turned out very dry. It did not have enough of the the topping to make it good.
Good flavor, but the chicken was over cooked. The natural release took an additional 18 minutes, so overall the total time turn into almost 50 mins! Way too long for a simple dish.
Very tasty amd easy
This was my first recipe with my Instant Pot. It turned out great! Very tasty and moist. Served it with a salad.
My first meal with my new pot. I was surprised that I needed a glass bowl. I found an old souffle dish that worked. I will make this again.
Loved it and relatively easy. I would go easy on the mozzarella as it tends to form a thick layer. But very delicious, especially over the zucchini. I do wish they would add zucchini instructions. I googled it and it turned out fine, but it would be helpful.
Not know the type of milk and why or seen what the greens are
So good! Highly reccomend. I didnt have a bowl to fit in the pot so i make shifted a bowl from foil and it worked out great.
This was an easy recipe but i dint feel like it had a lot of flavor.
Delicious!! Like other reviewers, i didnt have a bowl small enough, so i used a foil packet. Worked great.
This is a tasty recipe but could be easily made in larger quantities on the stovetop. I did find a bowl that would work and found the chicken to be good, but slightly over done
Ok thanks m
Wonderful! And so easy!
Very yummy but for some reason, despite having foil over my glass bowl the entire bowl filled with water/liquid to almost the very top of the bowl. And they were fresh breasts so no idea where that much liquid came from as the bottom of the pot still had about a cup of water left. Any ideas?
We love this recipe. Even my husband who doesn’t like cheese of any kind, liked it.
I thought this was very dry.
I really like this. Served it over zoodles. I sealed the foil really tightly. It was super juicy.
Only oyou have anythi salelse to
Pressure level?
How do you make and cook zoodles?
Im a newbie to instant pot
Im confused. After step 2; do I take that liquid/juice & add it to the bowl of chicken? Or does that juice stay in the stainless steel pot?
And how long do i cook chicken, at what level?
The kids even scarfed it down.
FYI the “manual” button is now the Pressure Cook button.
This was good! My husband enjoyed it. I would maybe reduce the 20 min timer to 15 min or so next time, it was a little dry.
What did everyone do with the liquid? There is no information about that.