Oriental Lentil Stew
By :Juanita Lira
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Sharing and teaching how to have a healthier life has become his great passion.
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Duration 6 Minutes
Diet Vegetarian
Cooking Technique Pressure Cook
Home Category Main Dishes
Servings
3 Portions
Ingredients
To prep:
  • 3 tbsp olive oil
  • 1 chive finely sliced
  • 2 cups Broccoli raw and chopped
  • ½ zucchini sliced and quartered
  • 1 cup oriental lentils red
  • cups Water
  • 2 tsp salt
  • ½ tsp garlic powder
For garnish:
  • Coconut husk chips
Duration 6 Minutes
Diet Vegetarian
Cooking Technique Pressure Cook
Home Category Main Dishes
Servings
3 Portions
Ingredients
To prep:
  • 3 tbsp olive oil
  • 1 chive finely sliced
  • 2 cups Broccoli raw and chopped
  • ½ zucchini sliced and quartered
  • 1 cup oriental lentils red
  • cups Water
  • 2 tsp salt
  • ½ tsp garlic powder
For garnish:
  • Coconut husk chips
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Votes: 0
Rating: 0
Rate this recipe!
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Instructions
  1. Place the stainless steel inner pot inside the Instant Pot® and add the olive oil, green onion, broccoli, and zucchini. Press Saute, pressure level High, for 5 Minutes. Stir constantly to prevent burning.
  2. Add the lentils, water, salt, and garlic powder. Stir. Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level Medium, and set time to 1 Minute.
  3. When done cooking, press Cancel. Then turn the steam release handle to Venting. Once all steam has been released, open the lid. 
  4. Serve hot with coconut husk chips.
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