Orange Roughy with Zucchini
By :Michelle Fagone
pressure cooker recipes, instant pot, orange roughy with zucchini
This dish has a little bit of this and a little bit of that. This delicious low-carb meal is made for a person with an overproducing garden!
pressure cooker recipes, instant pot, orange roughy with zucchini
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Cuisine Modern
Difficulty Easy
Browse Category Fish & Seafood
Duration less than 15 min
Cooking Technique Pressure Cook
Main Ingredient Orange Rought, Zucchini
Prep Time 8 minutes
Cook Time 5 minutes
Servings
2 people
Ingredients
  • 1 cup Water
  • 1 large zucchini thinly sliced
  • 2 orange roughy fillets cubed, 6-oz
  • 1 medium lemon, for juice
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 4 tbsp unsalted butter cut into 8 pats
  • 2 tbsp chopped fresh parsley
Cuisine Modern
Difficulty Easy
Browse Category Fish & Seafood
Duration less than 15 min
Cooking Technique Pressure Cook
Main Ingredient Orange Rought, Zucchini
Prep Time 8 minutes
Cook Time 5 minutes
Servings
2 people
Ingredients
  • 1 cup Water
  • 1 large zucchini thinly sliced
  • 2 orange roughy fillets cubed, 6-oz
  • 1 medium lemon, for juice
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 4 tbsp unsalted butter cut into 8 pats
  • 2 tbsp chopped fresh parsley
pressure cooker recipes, instant pot, orange roughy with zucchini
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Instructions
  1. Add water to the Instant Pot and insert steamer basket.
  2. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt and pepper. Distribute butter pats on fish and zucchini. Lock lid.
  3. Press the Manual or Pressure Cook button and adjust time to 3 minutes. When timer beeps, quick-release pressure until float valve drops. Unlock lid.
  4. Transfer fish and zucchini to two plates. Garnish with parsley. Serve warm.
Recipe Notes

PER SERVING:
CALORIES: 363
FAT: 22g
PROTEIN: 30g
SODIUM: 1,302mg
FIBER: 2g
CARBOHYDRATES: 6g
NET CARBS: 4g
SUGAR: 4g

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.