Oats Tomato Soup
By :Subhadra Burugula
Print Recipe
Filled with fiber and protein, this tomato soup is divine. Bonus? No Heavy cream or corn flour! Must try for tomato soup lovers.
Votes: 1
Rating: 5
Rate this recipe!
Course Soup
Cuisine American
Difficulty Easy
Browse Category Soups, Stews & Broths
Duration 15-30 min
Cooking Technique Pressure Cook, Sauté
Main Ingredient Oats, Tomatoes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
4-5 servings
Ingredients
  • 5 tomatoes chopped
  • 1 cup quick oats
  • 1-2 tbsp butter or olive oil
  • 5 cloves garlic
  • 1/2 small onion roughly chopped
  • 1 small carrot roughly chopped
  • 3 cups vegetable broth (Instead of broth I used 1tbsp Better than Bouillon paste + 3 cups of water)
  • salt to taste
  • black pepper to taste
  • red chili powder for color, optional
Course Soup
Cuisine American
Difficulty Easy
Browse Category Soups, Stews & Broths
Duration 15-30 min
Cooking Technique Pressure Cook, Sauté
Main Ingredient Oats, Tomatoes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
4-5 servings
Ingredients
  • 5 tomatoes chopped
  • 1 cup quick oats
  • 1-2 tbsp butter or olive oil
  • 5 cloves garlic
  • 1/2 small onion roughly chopped
  • 1 small carrot roughly chopped
  • 3 cups vegetable broth (Instead of broth I used 1tbsp Better than Bouillon paste + 3 cups of water)
  • salt to taste
  • black pepper to taste
  • red chili powder for color, optional
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Put instant pot on saute mode high and when hot add the butter/oil.
  2. Now add garlic and onion to fry, saute well till onions edges turn golden.
  3. Now add carrots and oats and fry for a minute.
  4. You can skip adding oats now and add powdered oats later once the soup is done.
  5. Add in the tomatoes and mix well. Fry for 3 mins.
  6. Now add in the broth, salt. Mix well.
  7. Put the lid and vent to sealing position. Do manual low pressure 2 mins.
  8. Natural pressure release.
  9. Blend the oats tomato mixture into smooth puree. I used a hand blender.
  10. If you didn't add whole oats before, now you can go ahead and add in roasted and powdered oat flour to the tomato soup. Put on saute mode for 3 to 4 mins.
  11. Now add red chili powder for color and black pepper powder to taste.
  12. If desired adjust the consistency of soup. Serve hot.
Recipe Notes

Vegans can skip butter and use vegan butter or olive oil

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