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Sweet Potato & Black Bean Tacos
Mom’s Corn Chowder
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This corn chowder is my childhood in a bowl. It’s a version of the chowder my mom always made, which was hearty and delicious and something I requested often. It was also very much not vegan, which led to my quest to create the most compassionate and tasty version possible. This is my latest iteration, which in addition to being highly crave-able is also very quick to make, thanks to the magic of pressure cooking. Plus it is mom approved, so you know it stands up well to the original!
| Prep Time | 4 minutes |
| Cook Time | 11 minutes |
| Servings |
4-6 Servings
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Ingredients
- 1 tbsp olive oil
- 1 small sweet onion diced
- 3 celery stalks sliced
- 2 garlic cloves minced
- 1 tsp dried thyme
- 1/2 tsp ground coriander
- 1/2 - 1 tsp salt
- 1/4 tsp freshly ground black pepper
- 3 medium to large russet potatoes peeled and cut into large dice
- 3 1/2 cups DIY Vegetable Stock or store-bought stock
- 6 tbsp vegan butter
- 1/2 cup all-purpose flour
- 1 cup nondairy milk
- 12 oz frozen sweet corn
- 1 carrot grated
- Sliced scallion green and light green parts, for garnishing (optional)
Ingredients
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Instructions
- On your Instant Pot®, select Sauté Low. When the display reads “Hot,” add the oil and heat until it shimmers. Add the onion. Cook for 2 to 3 minutes, stirring frequently. Turn off the Instant Pot® and add the celery, garlic, thyme, coriander, salt, and pepper. Cook for another minute or so (the inner pot is still hot).
- Stir in the potatoes and stock. Lock the lid and turn the steam release handle to Sealing. Using the Manual or Pressure Cook function, set the cooker to High Pressure for 6 minutes (5 minutes at sea level).
- While the chowder cooks, in a small pan over medium-low heat on the stovetop, melt the butter. Whisk in the flour and cook for 3 to 4 minutes. Whisk in the milk, getting rid of any lumps to finish the roux.
- When the cook time is complete, quick release the pressure.
- Carefully remove the lid and select Sauté Low again. Add the corn and carrot. Stir in the roux and let warm through and thicken. Taste and season with salt and pepper, as desired. Garnish with scallion (if using) before serving.
Recipe Notes
SERVING TIP: Make this chowder a little more fun by serving it in a bread bowl. Sourdough is my favorite, but any type of bread will do—just don't forget the vegan butter!
PER SERVING: Calories: 413; Total fat: 24g; Saturated fat: 5g; Sodium: 643mg; Carbs: 49g; Fiber: 6g; Protein: 6g
BARB MUSICK creates recipes using affordable and easy-to-find ingredients so everyone can enjoy delicious vegan food. Follow her at thatwasvegan.com for more recipes and vegan foodie adventures.
The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking.
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Great recipe
Absolutely delicious!! Will definitely make it again. Have already shared the recipe:-)
Love it
Turned out really good, sweetcorn had a nice crunchy texture, the rest was nice and soft. Could also add some meat easily to put more proteins in. Recommend to add less roux as might be a bot too thick
Delicious! I didn’t make it vegan since I used regular milk and chicken stock which I already had on hand. We all loved it and I will definitely make it again.
Tasty!
Love it
I judt got my duo 6 quart today and hoping to try it out tomorrow. I love corn chowder and I thought I would start with that, however I have celiac (gluten intolerant) and I was wondering if it’s ok to to prepare it with GF flour?
Made it – only my 3rd time using my pot – and it was a success. It turned out beautifully and the whole family loved it. The only thing I did differently is that I cooked my carrots with my potatoes. They were both perfectly done.
There are gluten free roux recipes but we do not have one to recommend.
This was soooo good! I didnt use the carrot (to lazy to grate it) or the garlic (makes me ill), and it was still amazing!
Soooo good
It was delicous. Ive never made corn chowder before. Easy amd truned out gret. Have to becafeful not to burn the bottom at the end.
Soup was Amazing ! Made it last nite. The only thing i changed was i added a littleExtra Seasoning from Trader Joes 21 Spices no salt
Made this tonight and it was hearty and delicious
Absolutely LOVED it!!
Love it
Easy and tasty
Love it!
So delicious and easy to make!
So good
Love it
I make this every two weeks at least. Sooo simple! And tasty! I add 2-3 more teaspoons of salt once cooking is complete. Yummy!
Easy to make and quite delicious!
We made this today and it appeared delish!
Love
Appeared so good
Love this recipe so much
Love this recipe so much
Made this yesterday with no potatoes. Taste wonderful!
This was amazing, i added spinach to mine as well. I will definitely be making this again!
Easy, fast, delicious.
My fiancee loves meat so I’m never sure what he will think when I try new vegan recipes (I’m vegan) – we both fell in love with this recipe and I will be making it again! Amazing!