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By :The Instant Pot Diabetes Cookbook |
Course | Dinner, Lunch, Main Course |
Difficulty | Easy |
Browse Category | Kid-Friendly, Poultry |
Duration | 30-60 min |
Diet | Diabetes |
Cooking Technique | Pressure Cook, Sauté |
Main Ingredient | Chicken Thighs, Red Pepper, Tortillas |
Prep Time | 12 minutes |
Cook Time | 30 minutes |
Servings |
6 servings
|
Ingredients
|
NUTRITION FACTS
Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat
Calories: 210; Calories from Fat: 60; Total Fat: 7.0 g; Saturated Fat: 2.5 g; Trans Fat: 0.0 g; Cholesterol: 70 mg; Sodium: 460 mg; Potassium: 360 mg; Total Carbohydrate: 23 g; Dietary Fiber: 7 g; Sugars: 5 g; Protein: 20 g; Phosphorus: 250 mg
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I would not recommend pur hazing an item that has very little operation instruction and no recipes for it. Re: Instant vortex plus….. it’s easy to find recipes for the pressure cooker, but if you bought a bottle air fryer, well…. good luck. I Want recipes, not YouTube searches. FP
I would not recommend pur hazing an item that has very little operation instruction and no recipes for it. Re: Instant vortex plus….. it’s easy to find recipes for the pressure cooker, but if you bought a bottle air fryer, well…. good luck. I Want recipes, not YouTube searches. FP
I tried this with a 6-qt instant pot and my food burned, probably because it’s more suitable for a 3-qt instant pot. You can double everything to make it in a 6-qt.