Mediterranean Fish Stew
Servings Prep Time
1serving 8minutes
Cook Time
18minutes
Servings Prep Time
1serving 8minutes
Cook Time
18minutes
Ingredients
  • 2tsp olive oil
  • 1clove garlicminced
  • 1/2cup onionchopped
  • 1/2 red bell peppercut into 2-inch pieces
  • 1/2 green bell peppercut into 2-inch pieces
  • 1/2 potatohalved
  • 1/2tsp smoked paprika
  • 1cup chicken broth
  • 4ounce cod fillet1 cod fillet (thawed, if frozen)
  • 14.5ounce diced tomatoes1 can
  • 1/4cup small cooked shrimp(thawed)
  • 1 lemon wedge
  • 1tbsp fresh dillchopped
  • 1/4cup fresh parsleychopped
Instructions
  1. Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
  2. Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
  3. Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
  4. Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
  5. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
  6. When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
  7. Ladle the stew into a large bowl, garnish with herbs and lemon wedge.