Chicken Cacciatore
Mediterranean Fish Stew
By :Instant Flat Belly Cookbook by Patricia Gilroy |

Course | Main Course |
Cuisine | Modern |
Difficulty | Medium |
Browse Category | Fish & Seafood |
Duration | 15-30 min |
Diet | Low Carb, Low Fat, Low Sodium |
Cooking Technique | Pressure Cook, Sauté |
Main Ingredient | Bell Pepper, Cod Fillet, Shrimp |
Prep Time | 8 minutes |
Cook Time | 18 minutes |
Servings |
1 serving
|
Ingredients
- 2 tsp olive oil
- 1 clove garlic minced
- 1/2 cup onion chopped
- 1/2 red bell pepper cut into
2-inch pieces - 1/2 green bell pepper cut into
2-inch pieces - 1/2 potato halved
- 1/2 tsp smoked paprika
- 1 cup chicken broth
- 4 ounce cod fillet
1 cod fillet (thawed, if frozen) - 14.5 ounce diced tomatoes
1 can - 1/4 cup small cooked shrimp (thawed)
- 1 lemon wedge
- 1 tbsp fresh dill chopped
- 1/4 cup fresh parsley chopped
Ingredients
|
Instructions
- Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
- Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
- Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
- Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
- Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
- When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
- Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

Instant Flat Belly Cookbook by Patricia Gilroy
Patricia Gilroy BA BSc mNTOI is a Nutritional Therapist practicing in Dublin, Ireland. She sees clients seeking nutritional support for specific issues as well as those wishing to improve their overall health and wellbeing.
Patricia designs tailor made individualised meal plans to address a range of issues including weight management, digestive health, autoimmune conditions , cardiovascular health, hormonal imbalance and pre and post-partum issues. She believes in educating clients, empowering them with the knowledge to take control of their nutritional needs.
Patricia holds a Bachelor of Science in Nutritional Therapy from The University of West London
All recipes by : Instant Flat Belly Cookbook by Patricia Gilroy
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