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Quick Chicken and Bean Stew
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings |
4 servings
|
Ingredients
- 3 tsp chili powder divided
- 1 1/4 tsp ground coriander
- 1 1/4 tsp garlic powder divided
- 3/4 tsp salt
- 1/2 tsp black pepper
- 3 1/2 lbs pork baby back ribs trimmed and cut into
4-rib sections - 4 tbsp maple syrup divided
- 8 ounces tomato sauce
1 can - 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
Ingredients
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Instructions
- Combine
1 1/2 teaspoons chili powder, coriander,3/4 teaspoon garlic powder, salt and pepper in small bowl; mix well. Brush ribs with2 tablespoons maple syrup; rub with spice mixture. Place ribs in Instant Pot®. - Combine tomato sauce, remaining
2 tablespoons maple syrup,1 1/2 teaspoons chili powder,1/2 teaspoon garlic powder, cinnamon and ginger in medium bowl; mix well. Pour over ribs in pot; stir to coat ribs with sauce. - Secure lid and move pressure release valve to Sealing position. Press Manual or Pressure Cook; cook at high pressure 25 minutes.
- When cooking is complete, use natural release for 10 minutes, then release remaining pressure. Remove ribs to plate; tent with foil.
- Press Sauté; cook about 10 minutes or until sauce thickens. Brush ribs with sauce; serve remaining sauce on the side.
- Discover the wonderful world of Instant Pot®! This versatile multi-cooker will change the way you cook—now making dinner can be fast, easy, and fun!
- A helpful introduction explains the basics of Instant Pot® cooking along with creative tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Hearty Chicken Chili, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Corn and Sweet Potato Curry. And don’t forget dessert! You can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot®!
- Includes pressure cooking time charts for common ingredients (meat, poultry, seafood, beans, grains, and vegetables).
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Super easy & tender ribs with such a short cooking time.
Super tender ribs, restaurant quality! Didnt taste the maple as much as i had hoped.
Loved it