Lemon Ginger Broccoli and Carrots
Fresh ginger gives a zesty bite to two familiar vegetables. Not only is fresh ginger a great flavor enhancer for many dishes, it also adds its strong anti-inflammatory powers. It’s been used medicinally for centuries and is helpful to incorporate into your diet as often as possible. It’s a perfect match with fresh garlic to flavor the carrots and broccoli in this recipe.
Servings Prep Time
6servings 10minutes
Cook Time
5minutes
Servings Prep Time
6servings 10minutes
Cook Time
5minutes
Ingredients
  • 1tbsp avocado oil
  • 1inch fresh gingerpeeled and thinly sliced
  • 1 clove of garlic garlicminced
  • 2 broccoli crownsstems removed and cut into large florets
  • 2 large carrotspeeled and thinly sliced
  • 1/2tsp kosher salt
  • Juice from 1/2 large lemon
  • 1/4cup Water
Instructions
  1. Add the oil to the inner pot. Press the Sauté button and heat oil 2 minutes.
  2. Add the ginger and garlic and sauté 1 minute. Add the broccoli, carrots, and salt and stir to combine. Press the Cancel button.
  3. Add the lemon juice and water and use a wooden spoon to scrape up any brown bits. Secure the lid.
  4. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  5. When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
  6. Serve immediately.
Recipe Notes

CALORIES: 67 | FAT: 2g | PROTEIN: 3g | SODIUM: 245mg | FIBER: 3g | CARBOHYDRATES: 10g | SUGAR: 3g