Name: Lemon Ginger Broccoli and Carrots
Prep time: 10 min
Cook time: 5 min
Yield: 6 servings
Cuisine: Modern
Ingredients: 1 tbsp avocado oil; 1 inch fresh ginger (peeled and thinly sliced); 1 clove of garlic garlic (minced); 2 broccoli crowns (stems removed and cut into large florets); 2 large carrots (peeled and thinly sliced); 1/2 tsp kosher salt; Juice from 1/2 large lemon; 1/4 cup Water

Lemon Ginger Broccoli and Carrots

By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

instant pot vegan recipes, instant pot vegetables, instant pot, vegan, vegan recipes

Fresh ginger gives a zesty bite to two familiar vegetables. Not only is fresh ginger a great flavor enhancer for many dishes, it also adds its strong anti-inflammatory powers. It’s been used medicinally for centuries and is helpful to incorporate into your diet as often as possible. It’s a perfect match with fresh garlic to flavor the carrots and broccoli in this recipe.

Course

Side Dish

Cuisine

Modern

Difficulty

Easy

Browse Category

Side Dishes, Vegan & Vegetarian

Duration

15-30 min

Diet	Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Broccoli, Carrot, Ginger

Keyword

instant pot recipe, instant pot vegan recipe, instant pot vegetables, instant pot vegetarian recipes, pressure cooker recipes, vegan recipes, vegetable fried rice

Prep Time

10 minutes

Cook Time

5 minutes

Servings

6 servings

Ingredients

1 tbsp avocado oil
1 inch fresh ginger peeled and thinly sliced
1 clove of garlic garlic minced
2 broccoli crowns stems removed and cut into large florets
2 large carrots peeled and thinly sliced
1/2 tsp kosher salt
Juice from 1/2 large lemon
1/4 cup Water

Course

Side Dish

Cuisine

Modern

Difficulty

Easy

Browse Category

Side Dishes, Vegan & Vegetarian

Duration

15-30 min

Diet	Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Broccoli, Carrot, Ginger

Keyword

instant pot recipe, instant pot vegan recipe, instant pot vegetables, instant pot vegetarian recipes, pressure cooker recipes, vegan recipes, vegetable fried rice

Prep Time

10 minutes

Cook Time

5 minutes

Servings

6 servings

Ingredients

1 tbsp avocado oil
1 inch fresh ginger peeled and thinly sliced
1 clove of garlic garlic minced
2 broccoli crowns stems removed and cut into large florets
2 large carrots peeled and thinly sliced
1/2 tsp kosher salt
Juice from 1/2 large lemon
1/4 cup Water

Instructions

Add the oil to the inner pot. Press the Sauté button and heat oil 2 minutes.
Add the ginger and garlic and sauté 1 minute. Add the broccoli, carrots, and salt and stir to combine. Press the Cancel button.
Add the lemon juice and water and use a wooden spoon to scrape up any brown bits. Secure the lid.
Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
Serve immediately.

Recipe Notes

The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot®—for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever! Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is the author of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book and Anti-Inflammatory Drinks for Health.