Lemon Ginger Broccoli and Carrots
By :The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty
instant pot vegan recipes, instant pot vegetables, instant pot, vegan, vegan recipes
Print Recipe
Fresh ginger gives a zesty bite to two familiar vegetables. Not only is fresh ginger a great flavor enhancer for many dishes, it also adds its strong anti-inflammatory powers. It’s been used medicinally for centuries and is helpful to incorporate into your diet as often as possible. It’s a perfect match with fresh garlic to flavor the carrots and broccoli in this recipe.
instant pot vegan recipes, instant pot vegetables, instant pot, vegan, vegan recipes
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 10 minutes
Cook Time 5 minutes
Servings
6 servings
Ingredients
  • 1 tbsp avocado oil
  • 1 inch fresh ginger peeled and thinly sliced
  • 1 clove of garlic garlic minced
  • 2 broccoli crowns stems removed and cut into large florets
  • 2 large carrots peeled and thinly sliced
  • 1/2 tsp kosher salt
  • Juice from 1/2 large lemon
  • 1/4 cup Water
Prep Time 10 minutes
Cook Time 5 minutes
Servings
6 servings
Ingredients
  • 1 tbsp avocado oil
  • 1 inch fresh ginger peeled and thinly sliced
  • 1 clove of garlic garlic minced
  • 2 broccoli crowns stems removed and cut into large florets
  • 2 large carrots peeled and thinly sliced
  • 1/2 tsp kosher salt
  • Juice from 1/2 large lemon
  • 1/4 cup Water
instant pot vegan recipes, instant pot vegetables, instant pot, vegan, vegan recipes
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add the oil to the inner pot. Press the Sauté button and heat oil 2 minutes.
  2. Add the ginger and garlic and sauté 1 minute. Add the broccoli, carrots, and salt and stir to combine. Press the Cancel button.
  3. Add the lemon juice and water and use a wooden spoon to scrape up any brown bits. Secure the lid.
  4. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  5. When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
  6. Serve immediately.
Recipe Notes

CALORIES: 67 | FAT: 2g | PROTEIN: 3g | SODIUM: 245mg | FIBER: 3g | CARBOHYDRATES: 10g | SUGAR: 3g

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *