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Quick Chicken and Bean Stew
| Prep Time | 15 minutes |
| Cook Time | 36 minutes |
| Servings |
4-6 servings
|
Ingredients
- 1 cup dried chickpeas soaked 8 hours or overnight
- 2 tbsp vegetable oil divided
- 1 lb lamb stew meat
- 1 large onion chopped
- 1 tbsp minced Garlic
- 1 1/2 tsp salt
- 1 1/2 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1/4 tsp black pepper
- 1 1/2 cups chicken broth
- 14 ounces diced tomatoes
1 can - 1/2 cup chopped dried apricots divided
- 1/4 cup chopped fresh Italian parsley
- 2 tbsp lemon juice
- 1 tbsp honey
- Hot cooked couscous
Ingredients
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Instructions
- Drain and rinse chickpeas. Press Sauté; heat
1 tablespoon oil in Instant Pot®. Add lamb; cook about 6 minutes or until browned. Add remaining1 tablespoon oil and onion to pot; cook and stir 3 minutes or until softened. Add garlic, salt, cumin, turmeric, coriander, cinnamon and pepper; cook and stir 1 minute. Add broth and tomatoes; cook and stir 2 minutes, scraping up browned bits from bottom of pot. Stir in chickpeas and half of apricots; mix well. - Secure lid and move pressure release valve to Sealing position. Press Manual or Pressure Cook; cook at high pressure 20 minutes.
- When cooking is complete, use natural release for 10 minutes, then release remaining pressure.
- Press Sauté; add remaining half of apricots to pot. Cook 5 minutes or until sauce is reduced and thickens slightly, stirring frequently. Stir in parsley, lemon juice and honey. Serve over couscous.
- Discover the wonderful world of Instant Pot®! This versatile multi-cooker will change the way you cook—now making dinner can be fast, easy, and fun!
- A helpful introduction explains the basics of Instant Pot® cooking along with creative tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Hearty Chicken Chili, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Corn and Sweet Potato Curry. And don’t forget dessert! You can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot®!
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1st time cooking a meal with the instant pot. Great recipe. Very tasty. Thanks Kevin
I followed the instructions exactly. It was delicious. I will redo it but i will doubled the spices. I like a more intense flavor.
Amazing recipe ! I added potatos and instead of couscous, I used quinoa&rice. We all loved it.
This was such an awesome and easy meal. (Even easier If you have the Raz-el-hanout spice (try to find from a local Mediterranean grocery store))