Name: Korean-Style Braised Short Ribs
Prep time: 15 min
Cook time: 55 min
Yield: 4-6 servings
Ingredients: 4-5 pounds Short Ribs; 4 carrots (roughly sliced into chunks); 1 cup radish (or daikon, in 2 inch cubes or chunks); 1 cup chestnuts (raw peeled (optional)); 1 cup scallions (cut in 1 inch length slices); 1 tablespoon sesame oil; 1 cup bone broth; 1 large onion (roughly sliced); 8 cloves garlic (smashed); 1 large apple (cored and quartered); 1/2 cup white wine (or rice wine); 1 tablespoon molasses; 1 inch Ginger (skinned and roughly chopped); 1/4 cup soy sauce (or Tamari); 1 tablespoon sesame seeds; 1 tablespoon scallions (finely chopped )

Korean-Style Braised Short Ribs

By :Dr. Karen Lee

Course

Dinner

Browse Category

Meat

Cooking Technique

Pressure Cook

Main Ingredient

Carrot, Chestnuts, Ribs

Prep Time

15 minutes

Cook Time

55 minutes

Servings

4-6 servings

Ingredients

4-5 pounds Short Ribs
4 carrots roughly sliced into chunks
1 cup radish or daikon, in 2 inch cubes or chunks
1 cup chestnuts raw peeled (optional)
1 cup scallions cut in 1 inch length slices
1 tablespoon sesame oil

Sauce

1 cup bone broth
1 large onion roughly sliced
8 cloves garlic smashed
1 large apple cored and quartered
1/2 cup white wine or rice wine
1 tablespoon molasses
1 inch Ginger skinned and roughly chopped
1/4 cup soy sauce or Tamari

to Garnish

1 tablespoon sesame seeds
1 tablespoon scallions finely chopped

Course

Dinner

Browse Category

Meat

Cooking Technique

Pressure Cook

Main Ingredient

Carrot, Chestnuts, Ribs

Prep Time

15 minutes

Cook Time

55 minutes

Servings

4-6 servings

Ingredients

4-5 pounds Short Ribs
4 carrots roughly sliced into chunks
1 cup radish or daikon, in 2 inch cubes or chunks
1 cup chestnuts raw peeled (optional)
1 cup scallions cut in 1 inch length slices
1 tablespoon sesame oil

Sauce

1 cup bone broth
1 large onion roughly sliced
8 cloves garlic smashed
1 large apple cored and quartered
1/2 cup white wine or rice wine
1 tablespoon molasses
1 inch Ginger skinned and roughly chopped
1/4 cup soy sauce or Tamari

to Garnish

1 tablespoon sesame seeds
1 tablespoon scallions finely chopped

Instructions

Slice the meat in between the bones, separating each bone.
In a large pot, place all the ribs pieces and cover with cold water and let them soak for an hour. Discard the water and refill with clean water and soak the meat again. Repeat until the water is relatively clear and set it aside.
Blend all the ingredients listed under 'Sauce' until smooth in a blender or a food processor. Add the meat and the sauce to the Instant Pot.
Close the lid tightly and close the vent. Select the Beef/Stew function and cook. When the timer stops, use quick pressure release method and open the lid carefully.
Add the vegetables and sesame oil. Mix the ingredients well, close the lid tightly, and close the vent. Select the Manual function and adjust cooking time to 15 minutes.
When the timer goes off, release pressure naturally. When the pressure is released completely, open the lid carefully.
Plate the ribs and garnish with sesame seeds and finely chopped scallions. Enjoy!

Recipe Notes

Dr. Karen Lee' site

https://www.drkarenslee.com/

Dr. Karen Lee

Dr. Karen Lee is a certified chiropractor and a current stay at home mom. She started a family practice focusing on nutrition, women’s health, and children’s health. Eventually, Lee sold her practice and decided to be a support system for her busy family. She created drkarenslee.com to share her knowledge and build a community of like-minded people who care about prevention and not sickness. Learning what to eat and what to avoid is very challenging in these busy times. As cliché as it might sound, you are what you eat. And food can be medicine or poison. We hope you enjoy Karen’s wholesome and healthy recipes!