Name: Korean Beef Bowl
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Korean
Ingredients: 2 tbsp cornstarch; 1/2 cup Water; 1 tbsp extra-virgin olive oil; 2 lbs flank steak (sliced into 1/2 inch thick strips); 3 garlic cloves (minced); 1/2 cup low-sodium beef broth; 1/3 cup reduced-sodium soy sauce; 1/4 cup white wine vinegar; 2 tbsp honey; 2 tsp Sriracha sauce; 1/4 tsp ground ginger; 1 medium cucumber (sliced); 2 red bell peppers (seeded and sliced); 4 scallions (white and light green parts only, sliced)

Korean Beef Bowl

By :The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest

I crave these Korean Beef Bowls on a weekly basis. The sliced meat is spicy and tender and goes perfectly with crisp cucumber and red bell pepper slices. It’s traditional to serve the meat on a bed of steamed white rice, but you can also serve it with sautéed cauliflower rice for a lower-carb option. Either way, you won’t be disappointed with this flavorful dish.

Course

Dinner

Cuisine

Korean

Difficulty

Easy

Browse Category

Kid-Friendly, Meat, Rice & Pastas

Duration

30-60 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Beef Stock, Bell Pepper, Cucumber, Flank Steak, Ginger, Honey

Home Category

_01-Test Category

Prep Time

15 minutes

Cook Time

20 minutes

Servings

6 servings

Ingredients

2 tbsp cornstarch
1/2 cup Water
1 tbsp extra-virgin olive oil
2 lbs flank steak sliced into 1/2 inch thick strips
3 garlic cloves minced
1/2 cup low-sodium beef broth
1/3 cup reduced-sodium soy sauce
1/4 cup white wine vinegar
2 tbsp honey
2 tsp Sriracha sauce
1/4 tsp ground ginger
1 medium cucumber sliced
2 red bell peppers seeded and sliced
4 scallions white and light green parts only, sliced

Course

Dinner

Cuisine

Korean

Difficulty

Easy

Browse Category

Kid-Friendly, Meat, Rice & Pastas

Duration

30-60 min

Diet	Dairy Free, Gluten Free

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Beef Stock, Bell Pepper, Cucumber, Flank Steak, Ginger, Honey

Home Category

_01-Test Category

Prep Time

15 minutes

Cook Time

20 minutes

Servings

6 servings

Ingredients

2 tbsp cornstarch
1/2 cup Water
1 tbsp extra-virgin olive oil
2 lbs flank steak sliced into 1/2 inch thick strips
3 garlic cloves minced
1/2 cup low-sodium beef broth
1/3 cup reduced-sodium soy sauce
1/4 cup white wine vinegar
2 tbsp honey
2 tsp Sriracha sauce
1/4 tsp ground ginger
1 medium cucumber sliced
2 red bell peppers seeded and sliced
4 scallions white and light green parts only, sliced

Instructions

In a small bowl make a slurry by whisking together the cornstarch and water. Set aside.
Select Sauté and add the olive oil to the inner pot. Once the oil is hot, add the steak and garlic and sauté for 3 minutes, stirring occasionally so the beef starts to brown on all sides.
Press Cancel and add the broth. Using a wooden spoon, scrape up any browned bits stuck to the bottom of the pot. Add the soy sauce, vinegar, honey, Sriracha, and ginger; stir to combine.
Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 10 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 5 minutes, then quick release any remaining pressure.
Unlock and remove the lid. Select Sauté. Use a slotted spoon to transfer the beef to a serving plate.

Recipe Notes

PER SERVING Calories: 355; Fat: 16g; Carbohydrates: 16g; Fiber: 1g; Protein: 36g; Sodium: 714mg

The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest

Author Bio:

Carrie Forrest, MBA, MPH, is the creator of the website and YouTube channel, Clean Eating Kitchen, where she shares easy gluten-free and dairy-free recipes and tips to help women recovering from chronic disease. Carrie has masters degrees in business and public health nutrition, but, more importantly, has used a real food diet to recover from and manage multiple health conditions including PCOS, chronic migraines, anxiety, autoimmune disease, and thyroid cancer. Book Description: Healthy, ready-to-go meals―Instant Pot® fast Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. You’ll also have plenty left for ready-to-go meals so you eat well all week long. Never used an Instant Pot®? Don’t know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together. The Healthy Meal Prep Instant Pot Cookbook includes: • BECOME AN INSTANT POT® PRO―Become an electric pressure cooker expert with handy guides and tips―plus recipes developed specifically for the Instant Pot®. • MASTER MEAL PREP―Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook. • 75 RECIPES―From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals. Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.