Keto Bone Broth
Just like beef bone broth, you can cultivate and transform the flavor of chicken broth by adding a variety of nourishing and invigorating ingredients.
Servings Prep Time
6servings 10minutes
Cook Time
160minutes
Servings Prep Time
6servings 10minutes
Cook Time
160minutes
Ingredients
Part 1 Ingredients
  • 4-5pounds chicken and/or chicken parts
  • 1 onionchopped
  • 2 carrotschopped
  • 2 ribs celerychopped
  • 2cloves garlicpeeled and chopped
  • 6 sprigs parsley
  • 1tablespoon apple cider vinegar
  • 1teaspoon Himalayan salt
  • 4quarts Water
Part 2 Ingredients
  • 2quarts chicken bone broth
  • 12stems fresh dill
  • 12stems fresh parsley
  • 6sprigs fresh thyme
  • 2sprigs fresh rosemaryor sage
  • 1tablespoon Extra Virgin Avocado Oil
  • 1tablespoon ghee
  • saltto taste
Instructions
Part 1 Instructions
  1. Combine all the ingredients in your Instant Pot.
  2. Cover with enough cold water to fill 2/3 of the way. Note: You do not need to cut up your chicken. You can put it in whole.
  3. Cook on “Soup” setting for 120 minutes.
  4. Strain solids from the stock. Let the ingredients cool completely, and then refrigerate (keeps for 3 to 5 days) or freeze (up to 3 months).
Part 2 Instructions
  1. Using kitchen twine, tie the herbs together.
  2. Bring the stock to a boil and toss the bundle of herbs in.
  3. Reduce heat to a simmer. Cover and cook 25 minutes.
  4. Put one cup of the herbed bone broth into a blender.
  5. Add one tablespoon Primal Kitchen® Extra Virgin Avocado Oil, and one tablespoon of ghee.
  6. Blend until frothy and pour into a mug.
  7. Add salt to taste. Enjoy!