Jamaican Mixed Vegetable Curry
By :Urvashi Pitre
instant pot recipes, instant pot curry recipes
Print Recipe
This dish is one of the few times I think it’s okay to use a prepared curry powder! You can mix and match different vegetables for this dish—just ensure that they all cook approximately the same time.
instant pot recipes, instant pot curry recipes
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 10 minutes
Cook Time 30 minutes
Passive Time 10 minutes
Servings
6 servings
Ingredients
  • 2 tbsp vegetable oil
  • 3 garlic cloves minced
  • 1 tbsp minced fresh ginger
  • 1 cup chopped onion
  • 1 tbsp plus 1 1/2 tsps Jamaican curry powder
  • 1 stemmed, seeded, and sliced Scotch bonnet pepper
  • 3 sprigs fresh thyme or 1/2 tsp dried thyme
  • 1 tsp kosher salt
  • 1/2 tsp ground allspice
  • 4 cups peeled pumpkin 1 inch cubes
  • 1 1/2 cups peeled potatoes 1 inch cubes
  • 2 cups stemmed, seeded, and diced red yellow, or orange bell peppers
  • 1 cup Water
  • Cooked rice for serving
Prep Time 10 minutes
Cook Time 30 minutes
Passive Time 10 minutes
Servings
6 servings
Ingredients
  • 2 tbsp vegetable oil
  • 3 garlic cloves minced
  • 1 tbsp minced fresh ginger
  • 1 cup chopped onion
  • 1 tbsp plus 1 1/2 tsps Jamaican curry powder
  • 1 stemmed, seeded, and sliced Scotch bonnet pepper
  • 3 sprigs fresh thyme or 1/2 tsp dried thyme
  • 1 tsp kosher salt
  • 1/2 tsp ground allspice
  • 4 cups peeled pumpkin 1 inch cubes
  • 1 1/2 cups peeled potatoes 1 inch cubes
  • 2 cups stemmed, seeded, and diced red yellow, or orange bell peppers
  • 1 cup Water
  • Cooked rice for serving
instant pot recipes, instant pot curry recipes
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Select SAUTÉ/NORMAL on the Instant Pot. When the pot is hot, add the vegetable oil. Once the oil is hot, add the garlic and ginger. Cook, stirring, for 20 seconds.
  2. Stir in the onion and cook, 1 to 2 minutes. Add the curry powder, Scotch bonnet pepper, thyme, salt, and allspice. Stir well to coat. (At this point, if you have any browning or sticking at the bottom of the pot, use 1/4 cup to 1/3 cup water to deglaze the pot, scraping up the browned bits and allowing the water to evaporate.)
  3. Add the pumpkin, potatoes, bell peppers, and water. Select CANCEL.
  4. Secure the lid on the pot. Close the pressure-release valve. Select MANUAL/PRESSURE COOK and set the pot at HIGH pressure for 3 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 10 minutes, then quick-release any remaining pressure.
  5. Open the lid and use the back of a spoon to mash some of the vegetables to thicken the curry, if desired.
  6. Ladle the curry into individual bowls over rice and serve.
1 reply
  1. Gabriel Gonzalez
    Gabriel Gonzalez says:

    I just by one of your cookers I think it works great but I wish I had a cookbook Recipes And how to use your I learned how to use your rotisserie But I wish I knew how to use the rest of the stuff with I can bake But I am not sure how to use your timer Age income what the book to show you how to use The oven is God all those brackets what’s your all good explain how to use it Wish you come out with the book on this oven is it the great oven guessing Is kind Of hard To cook with it You very much I like your appliance but please come out with the book how to use it And also recipes Tank you

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *