Sweet Potato Kale Chili
8 Quart - Instant Potatouille
|By :Chef AJ|
|Browse Category||Vegan & Vegetarian|
|Duration||less than 15 min|
|Diet||Celiac, Dairy Free, Gluten Free, Low Carb, Paleo, Plant-Based, Vegan, Vegetarian|
|Cooking Technique||Pressure Cook|
|Prep Time||5 minutes|
|Cook Time||10 minutes|
- 1/2 cup Water
- 8 ounces yellow Crookneck Squash
- 8 ounces Zucchini
- 12 ounces Chinese Eggplant or japanese
- 1 Orange Bell Pepper
- 3 Portobello mushrooms
- 6 ounces red onion chopped
- 24 ounces Yukon gold potatoes
- 29 ounce Fire Roasted Tomatoes
- 1/2 cup basil fresh, finely chopped into threads (chiffonade cut)
- Place all ingredients except for the fresh basil in an
8 quartInstant Pot and cook on high pressure for 10 minutes.
- Quick release pressure and stir in the basil.
- Serve with rice if desired. I enjoy adding
2 cupsto 3 cupsof cooked rice into the stew prior to serving. Enjoy!
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.
All recipes by : Chef AJ
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